Ingabe ama-vitamin angaphambi kokukhulelwa akwenza uzuze isisindo futhi ingabe la ma-vitamin angaphambi kokukhulelwa yikona okubangela lokho

Ingabe ama-prenatal akwenza ukhulelwe umzimba? Lo mbuzo uvela kaningi kwabesifazane abazama ukukhulelwa noma asebekhulelwe. Akuqamukanga ngoba kunokudideka okuningi ngokuthi ama-vitamin e-prenatal asebenza kanjani nokuthi angathinta yini isisindo. Impendulo emfushane? Ama-vitamin e-prenatal, njenge-one day prenatal, awabangeli ukukhuluphala ngokuqondile. Kodwa lokho akusona sonke isizathu. Ake singene ngokujulile ekutheni ama-vitamin e-prenatal enza ini ngempela, aweseka kanjani umzimba wakho ngesikhathi sokukhulelwa, nokuthi kungani ezinye izinsizwa zingase zicabange ukuthi abangele ukuguquka kwesisindo.

Ukubaluleka Kwama-Vitamin e-Prenatal

Ama-vitamin e-prenatal enzelwe ngokukhethekile ukweseka impilo yabesifazane ngesikhathi sokulungiselela ukukhulelwa, ngesikhathi sokukhulelwa, ngisho nasekunceliseni ibele. Agcwele izinto ezibalulekile zokudla ezidingekayo ekukhulelweni okunempilo. Lezi zakhi azisizi nje kuphela ekukhuleni komntwana kodwa futhi ziqinisekisa ukuthi umama uhlale ephilile kulesi sikhathi esinzima.

Isibonelo, ama-vitamin e-prenatal ngokuvamile afaka i-folic acid, ebalulekile ekugwemeni iziphazamiso zokuzalwa ebuchosheni nasemgogodleni womntwana. Futhi aqukethe insimbi, esiza ukukhiqiza igazi eliningi ukuze isekele bobabili umama nengane. Ezinye izinto ezibalulekile ezifana ne-calcium ne-vitamin D ziqinisa amathambo namazinyo, kanti i-DHA, uhlobo lwe-omega-3 fatty acid, isekela ukuthuthukiswa kobuchopho namehlo omntwana. Ngakho-ke, yize kungesiyo imithi eyenza imilingo, idlala indima enkulu ekugcwaliseni noma yiziphi izikhala zokudla okunomsoco ekudleni kwakho.

Kodwa nansi into okumele uyazi: nakuba ama-vitamin e-prenatal ebalulekile, awanawo amakhalori. Lokho kusho ukuthi awanikeli ngokuqondile ekukhuluphaleni. Noma yikuphi ukuguquka kwesisindo ngesikhathi sokukhulelwa kungenzeka kakhulu kube ngenxa yezinguquko zemvelo emzimbeni, njengokwanda kwegazi emzimbeni nokukhula komntwana, kunokuthi kube ngenxa yamavithamini uqobo [1].

Ingabe Ama-Prenatal Akwenza Ukhulelwe Umzimba

Ngakho, ingabe ama-prenatal akwenza ukhulelwe umzimba? Cha, awakwenzeki lokho. Amavithamini ngokwawo awanawo amakhalori abalulekile angabangela ukukhuluphala. Nokho, ezinye zezingxenye ezisebenzisa kuma-vitamin e-prenatal zingaholela ezinguqukweni zesikhashana emzimbeni wakho ezingakwenza uzizwe sengathi ukhulelwe umzimba.

Isibonelo, amaminerali anjenge-magnesium noma i-sodium akumavithamini angabangela ukubanjwa kwamanzi emzimbeni. Lokhu kungakwenza uzizwe uvuvukele futhi usindayo, nakuba lokho kungesona isisindo samafutha sangempela noma ukwanda kwesisindo okuhlala isikhathi eside. Ngokufanayo, i-ayoni ekumavithamini amaningi okwangaphambi kokubeletha ingabangela ukukhishwa kwendle okunzima (constipation), okungadala ukuthi isisu sakho singakhululeki futhi kuholele ekwenyukeni kwesikhashana kwesisindo esikalini. Eqinisweni, ukukhishwa kwendle okunzima kuyimpawu zokukhulelwa, kanti amavithamini okwangaphambi kokubeletha ane-ayoni angase abe negalelo kulo msebenzi.

Kubalulekile ukukhumbula ukuthi ukwanda kwesisindo ngesikhathi sokukhulelwa kujwayelekile. Ingane, i-placenta, kanye nolwelo lwe-amniotic konke kunikela kulowo mthwalo. Futhi, umzimba wakho ugcina ngokwemvelo amafutha amaningi ukulungiselela ukuncelisa nokubuyiselwa emuva kokubeletha. Zonke lezi izinguquko ezinempilo, ezidingekayo—hhayi into okufanele ukhathazeke ngayo [2].

Ubudlelwano Obuphakathi Kwamavithamini Okwangaphambi Kokubeletha Nokuzala

Yize amavithamini okwangaphambi kokubeletha ngokuvamile ehlotshaniswa nokukhulelwa, nawo abamba iqhaza elikhulu uma kukhulunywa ngokuzala. Uma uzama ukukhulelwa, ukuthatha amavithamini okwangaphambi kokubeletha kungasiza ukulungisa umzimba wakho uhambo oluzayo. Aqinisekisa ukuthi unawo amaminerali namavithamini anele adingekayo ukusekela inqubo yokukhulelwa kanye nezinyanga zokuqala zokukhulelwa.

Thatha i-folic acid, isibonelo. Lo msebenzi-mzimba ubalulekile ekukhuleni nasekuthuthukisweni kwamaseli. Ukuba ne-folic acid eyanele emzimbeni wakho ngaphambi kokuba ukhulelwe kunganciphisa kakhulu ingozi yokuphazamiseka kwe-neural tube enganeni. Bese kuba khona i-ayoni (iron), esiza ekuthuthukiseni ukugeleza kwegazi ukuya ezithweni zokuzala. Amavithamini afana no-D no-B6 nawo adlala indima ebalulekile ekulinganiseni amahormone, okungenza ukuvuthwa kwamaqanda (ovulation) kuhambe njalo futhi kwandise amathuba akho okukhulelwa.

Kubantu besilisa, amaminerali anjenge-zinc ne-selenium atholakala kwamanye amasuphilimenti okwandisa ukuzala abalulekile ekwazini kwekhwalithi yesidoda. I-zinc isiza ekukhiqizweni kwesidoda, kuyilapho i-selenium ivikela isidoda ekulimaleni okubangelwa ama-oxidative. Ndawonye, la maminerali aseka ukuzalana okunempilo kwamaqembu omabili [3].

Ingabe Amavithamini Okwangaphambi Kokubeletha Akunyusa Isisindo

Ezinye izifazane ziyazibuza, ingabe amavithamini e-prenatal akwenza uzuze isisindo? Naphinde, impendulo ithi cha, awabangeli ngqo ukuzuza isisindo. Nokho, asekele izinqubo zemvelo umzimba wakho owudlula kuzo ngesikhathi sokukhulelwa. Lezi zinqubo zingakwenza uzizwe sengathi amavithamini yiwo ayimbangela, kanti empeleni awenza umsebenzi wawo kuphela.

Ngesikhathi sokukhulelwa, umzimba wakho udinga amakhalori amaningi ukusekela ukukhula komntwana. Lokhu kwanda kokudla amakhalori, kuhlanganiswe nezinguquko emahomoni, kuholela ekuzuzeni isisindo okuyingxenye ejwayelekile yokukhulelwa. Amavithamini e-prenatal aqinisekisa ukuthi umzimba wakho unazo zonke izakhamzimba ozidingayo ukuze ubhekane nalezi zinguquko [4].

Kucabange kanje: insimbi ekumavithamini e-prenatal isiza umzimba wakho ukhiqize amaseli egazi abomvu amaningi. Lokhu kubalulekile ngoba umthamo wegazi lakho uyanda ngesikhathi sokukhulelwa. Nakuba lokhu kungabangeli ngqo ukuzuza isisindo, kuyenye yezindlela eziningi umzimba wakho owuzivumelanisa ngazo nokukhulelwa.

Ingabe Amavithamini e-Prenatal Abangela Ukuzuza Isisindo

Manje ake sikhulume ngokuthi ingabe amavithamini e-prenatal adala yini ukuba uzuze isisindo. Ayikho imininingwane ebonisa ukuthi la mavithamini wona uqobo aholela ekuzuzeni isisindo. Nokho, ezinye izifazane zingase zibe nemiphumela emibi efana nokuvuvukala noma ukubanjwa kwamanzi, okungase kuzwe kufana nokuzuza isisindo.

Ukubanjwa kwamanzi emzimbeni kwenzeka lapho umzimba ubamba uketshezi olwengeziwe, kaningi ngenxa yamaminerali athile afana ne-magnesium noma usawoti. Lokhu kujwayelekile ekukhulelweni futhi kungakwenza uzizwe usinda. Kodwa ungakhathazeki—kuvamise ukuba kwesikhashana futhi kuphele ngokwako.

Elinye iphuzu ukubambezeleka kokuhamba kwendle, okuwumphumela omubi ovamile wensimbi ekumavithamini e-prenatal. Uma uhlelo lwakho lokugaya ukudla luhamba kancane, ungase uzizwe uvuvukele futhi ungakhululekile. Ukuphuza amanzi amaningi nokudla ukudla okucebe ngentambo kungasiza ukunciphisa le nkinga [5].

Ingabe Amavithamini e-Prenatal Angakwenza Uzuze Isisindo

Abesifazane abaningi bayabuza, ingabe amavithamini e-prenatal angakwenza uzuze isisindo, kodwa kubalulekile ukuqonda ukuthi la ma-supplement awona imbangela eqondile yokuzuza isisindo, ngoba awanawo amakhalori abalulekile. Enye inguqulo yalo mbuzo ithi: ingabe amavithamini e-prenatal angakwenza uzuze isisindo? Impendulo eqotho wukuthi awakwenzi ngqo uzuze isisindo, kodwa angaba negalelo ngokungaqondile emizweni yokusinda noma ukungakhululeki.

Isibonelo, ukumuncwa okwandayo kwezondlo okwenzeka uma uthatha amavithamini e-prenatal kungaholela ezinguqukweni ezincane ekushintshaneni kwamandla omzimba wakho. Lokhu akusho ukuthi uyakhuluphala, kodwa kungenza uqaphele kakhulu izinguquko ezenzeka emzimbeni wakho.

Ngesikhathi esifanayo, ukukhulelwa ngokwalo kubangela izinguquko eziningi, okuhlanganisa nezinguquko zamahomoni ezingaholela ezifisweni zokudla noma ukwanda kwendlala. Lezi zici, zihlangene nokuzuza isisindo kwemvelo sokukhulelwa, zingenza kubonakale sengathi amavithamini yibo abangela lokho.

Indima Yamaphilisi Okubeletha

Ngakho, ngabe amaphilisi okubeletha akwenza ukhuluphale? Cha, awakwenzeki lokho. Amaphilisi okubeletha ayindlela nje yokuletha izakhamzimba ezibalulekile emzimbeni wakho. Awawengezi amakhalori amaningi noma amanoni.

Isisindo ozizwa usizuza ngesikhathi sokukhulelwa sivela ikakhulukazi ekukhuleni kwengane, ekuthuthukisweni kwe-placenta, nakwandeni kwegazi emzimbeni. Amavithamini okubeletha aqinisekisa ukuthi umzimba wakho unazo zonke izinsiza ozidingayo ukuxhasa lezi zinguquko, kodwa akusona isizathu sokuzuza isisindo.

Ngabe Amavithamini Okubeletha Angangenza Ngikhuluphale

Ekugcineni, ake sibhekane nombuzo othi, ngabe amavithamini okubeletha angangenza yini ngikhuluphale. Njengoba sesikuxoxile, amavithamini ngokwawo awabangi ukukhuluphala. Okukwenza wukuthi anikeze izakhamzimba ezibalulekile ezisiza umzimba wakho ukujwayela izidingo zokukhulelwa.

Isibonelo, i-calcium ne-vitamin D ekhona kumavithamini okubeletha asiza impilo yamathambo kuwomabili umama nengane. I-DHA, uhlobo lwe-omega-3 fatty acid, isekela ukuthuthukiswa kobuchopho namehlo engane. Lezi zakhamzimba zibucayi ekukhulelweni okunempilo futhi azibangi amanoni noma ukukhuluphala okungadingekile.

Ukuphatha Isisindo Ngesikhathi Sokukhulelwa

Ukuzuza isisindo ngesikhathi sokukhulelwa kujwayelekile futhi kunempilo, kodwa kubalulekile ukukuphatha ngendlela esekela kokubili wena nengane yakho. Nawa amanye amathiphu okufanele uwakhumbule:

Okokuqala, gxila ekudleni ukudla okulinganiselayo. Faka amaprotheni anamafutha amancane, okusanhlamvu okuphelele, izithelo, nemifino ekudleni kwakho. Lokhu kudla kunikeza izakhamzimba ozidingayo ngaphandle kokwengeza amakhalori angadingekile.

Olandelayo, hlala unyakaza. Ukuzivocavoca okulula njengokuhamba, ukubhukuda, noma i-prenatal yoga kungasiza ukugcina umzimba wakho uqine futhi kunciphise ukungakhululeki.

Ekugcineni, khumbula ukuthi kufanele uhlale uphuza amanzi anele. Ukuphuza amanzi akusizi nje kuphela ekugayeni ukudla kodwa futhi kunciphisa nokugcinwa kwamanzi emzimbeni okubangela ukuvuvukala [6].

Okubaluleke Kakhulu

Ngakho, ngabe amavithamini okubeletha akwenza ukhuluphale? Impendulo ithi cha, awakwenzeki lokho. Amavithamini okubeletha ayingxenye ebalulekile yokukhulelwa okunempilo, kodwa awanikeli ngokuqondile ekukhuluphaleni. Esikhundleni salokho, asekele izinguquko zemvelo umzimba wakho owenza zona ngesikhathi sokukhulelwa, eqinisekisa ukuthi wena nengane yakho nihlala ninempilo.

Uma uzama ukukhulelwa noma usuvele ukhulelwe, ukuthatha amavithamini okubeletha kungesinye sezinhlobo zezinto ezingcono kakhulu ongazenza ukuze uvikele impilo yakho. Wahlanganise nokudla okunempilo, ukuzivocavoca njalo, namanzi amaningi, uzobe usendleleni eya ekukhulelweni okunempilo nokwenjabulo [7].

Imibuzo evame ukubuzwa

Ngingakwazi ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa?

Yebo, kufanele uqale ukuthatha amavithamini okubeletha okungenani inyanga eyodwa ngaphambi kokuzama ukukhulelwa. Lokhu kusiza ukulungisa umzimba wakho ngezakhi ezidingekayo ukuze ukhulelwe okunempilo.

Ingabe amavithamini okubeletha abangela ukuvuvukala esiswini?

Ezinye izifazane zizizwa zivuvukele ngenxa yensimbi ekumavithamini okubeletha. Ukuphuza amanzi nokudla ukudla okucebe nge-fiber kungasiza.

Ingabe amadoda angawathatha amavithamini okubeletha?

Amadoda kufanele asebenzise ama-supplement okwandisa ukuzala aklanyelwe izidingo awo. Amavithamini okubeletha aklanyelwe ngokukhethekile abesifazane.

Kufanele ngizuza kangakanani isisindo ngesikhathi sokukhulelwa?

Kuncike ku-BMI yakho ngaphambi kokukhulelwa. Umhlinzeki wakho wezempilo angakunikeza iseluleko esikhethekile mayelana nokuzuza isisindo okunempilo.

Ingabe kukhona imiphumela emibi yamavithamini okubeletha?

Imiphumela emibi evamile ihlanganisa ukuqunjelwa nokuzizwa uvuvukele kancane. Lokhu kuvame ukulawulwa ngokulungisa indlela odla ngayo.

Izikhombo

1. Marshall NE, Abrams B, Barbour LA, Catalano P, Christian P, Friedman JE, Hay WW Jr, Hernandez TL, Krebs NF, Oken E, Purnell JQ, Roberts JM, Soltani H, Wallace J, Thornburg KL. Ukubaluleka kokudla okunempilo ngesikhathi sokukhulelwa nangesikhathi sokuncelisa: imiphumela yempilo yonke. Am J Obstet Gynecol. Kuyatholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9182711/
2. Institute of Medicine (US) and National Research Council (US) Committee to Reexamine IOM Pregnancy Weight Guidelines. Ukuzuza Isisindo Ngesikhathi Sokukhulelwa: Ukuhlola kabusha Imihlahlandlela. Rasmussen KM, Yaktine AL, abahleli. Washington (DC): National Academies Press (US). Kuyatholakala ku: https://pubmed.ncbi.nlm.nih.gov/20669500/
3. Sengupta P, Pinggera GM, Calogero AE, Agarwal A. I-oxidative stress ithinta impilo yesidoda nokuzala—Sekuyisikhathi sokusebenzisa amaqiniso afundwe elabhorethri ukuze kusizwe isiguli: Izifundo zochwepheshe abamatasa. Reprod Med Biol. Kuyatholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC11366688/
4. Marshall NE, Abrams B, Barbour LA, Catalano P, Christian P, Friedman JE, Hay WW Jr, Hernandez TL, Krebs NF, Oken E, Purnell JQ, Roberts JM, Soltani H, Wallace J, Thornburg KL. Ukubaluleka kokudla okunempilo ngesikhathi sokukhulelwa nangesikhathi sokuncelisa: imiphumela yempilo yonke. Am J Obstet Gynecol. Kuyatholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9182711/
5. Bloor, S.R.; Schutte, R.; Hobson, A.R. Ukwengeza insimbi ngomlomo—Imiphumela emibi emathunjini nomthelela wayo ku-gut microbiota. Microbiol. Kuyatholakala ku: https://www.mdpi.com/2036-7481/12/2/33
6. Montgomery KS. Ikholamu Yokudla – Ukuvuselelwa kolwazi ngezidingo zamanzi ngesikhathi sokukhulelwa nangemva kwalokho. J Perinat Educ. Kuyatholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC1595116/
7. Adams JB, Kirby JK, Sorensen JC, Pollard EL, Audhya T. Izincomo ezisekelwe ebufakazini ze-supplement engcono kakhulu yokwelapha abakhulelwe ngaphambi kokubeletha kwabesifazane e-United States: amavithamini nezinye izakhi ezihlobene nawo. Matern Health Neonatol Perinatol. Kuyatholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9275129/