Ingabe amavithamini okukhulelwa akwenza ube nenzalo?

Uma kukhulunywa ngokulungiselela ukukhulelwa, into yokuqala abesifazane abaningi abayenzayo ngokuvamile wukuthatha amavithamini okukhulelwa. Amavithamini okukhulelwa ayizithasiselo zokudla eziklanyelwe ngokukhethekile abesifazane abakhulelwe noma labo abahlela ukuzithwala.

Kodwa ingabe amavithamini okukhulelwa akwenza ube nenzalo noma akhulise amathuba okukhulelwa? Lawo mavithamini awakhulisi ngqo inzalo, ngokungafani nezithasiselo zokukhulisa inzalo. Amavithamini okukhulelwa alungiselela umzimba ukukhulelwa futhi asekele impilo kanina nengane phakathi nesikhathi sokukhulelwa [1].

Kulesi sihloko, sizohlola ukuthi yini amavithamini okukhulelwa, ukuthi ngubani odinga lezi zengezo, nokuthi amavithamini okukhulelwa anayo yini imiphumela emibi.

Ayini amavithamini okukhulelwa?

Owesifazane okhulelwe udinga izakhamzimba eziningi ezibalulekile ukuze agcine impilo yakhe kanye nokuthuthukiswa okufanele kwengane. Amavithamini okukhulelwa anikeza lezi zakhamzimba ngendlela yamaphilisi, okuwusizo ukuthi afakwe kalula empilweni yansuku zonke.

Zifaka amavithamini namaminerali afana ne-folic acid, insimbi, i-calcium, i-vitamin D, kanye nama-omega-3 fatty acids. Yize iningi lala mazakhamzimba lingatholakala ekudleni, amazinga akhona ekudleni okuvamile angase angabi maningi ngokwanele ukusekela ukukhulelwa.

Kungani Abantu Bethatha Amavithamini Angaphambi Kokukhulelwa?

Abesifazane bathatha amavithamini angaphambi kokukhulelwa ukuze baqinisekise ukuthi bathola inani elanele lemisoco ebalulekile elidingekayo ukusekela impilo yabo kanye nempilo yezingane zabo ezikhulayo [2]. Ngokwesibonelo, izifundo zikhombisa ukuthi izithasiselo ze-folic acid zingasiza ekugwemeni ukungasebenzi kahle kokuzalwa kobuchopho nomgogodla [3]. Insimbi isiza ukwandisa umthamo wegazi, okubalulekile ngoba ukukhulelwa kubangela umzimba ukuthi ukhiqize igazi eliningi.

Kufanayo, eminye imisoco efana ne-calcium, i-vitamin D, ne-omega-3 isekela impilo kanina kanye nokuthuthuka kwengane. Odokotela bavame ukuncoma ukuthatha amavithamini angaphambi kokukhulelwa ngaphambi kokukhulelwa nangexesha lokukhulelwa ukuze kugwenywe ukushoda kokudla okunomsoco. Isitoreji esanele se-nutrient singasiza ukulungisa umzimba wakho ubhekane nezinselelo zokukhulelwa. Ngenkathi amavithamini angaphambi kokukhulelwa ebalulekile ekulungiseleleni umzimba wakho ukukhulelwa, kubalulekile futhi ukuqinisekisa ukusebenza kwawo ngokuhlola ukuthi ingabe amavithamini angaphambi kokukhulelwa aphelelwa isikhathi ngaphambi kokuwasebenzisa.

Ingabe Amavithamini Angaphambi Kokukhulelwa Wenza Ube Nokuzala Okukhulu?

Abantu abaningi bayazibuza ukuthi ukuthatha amavithamini angaphambi kokukhulelwa kungakhulisa yini ukukwazi kwabo ukuzala. Amavithamini angaphambi kokukhulelwa awakhulisi ngqo izinga lokukwazi ukuzala, kodwa adlala indima ebalulekile ekulungiseni umzimba ukuze ukwazi ukukhulelwa.

Nawa amanye ama-nutrient akumavithamini angaphambi kokukhulelwa angasekela ukukhulelwa:

1. I-Folic Acid

Uma owesifazane ekhulelwa, isidingo somzimba wakhe se-folic acid siyanda. Yingakho i-folic acid itholakala kakhulu kumavithamini angaphambi kokukhulelwa. Isisiza umzimba wakhe ukwenza amaseli amasha futhi isekele ukukhula okuhle kwamaseli [4]. Nakuba i-folic acid ingakhulisi ngqo ukukwazi kwakho ukuzala, ibalulekile ekulungiseni umzimba ukuze ukwazi ukukhulelwa kahle.

Izifundo zikhombisa ukuthi ukushoda kwe-folic acid kungathinta kabi impilo kanina kanye nempilo yengane esakhulayo [3]. Ngakolunye uhlangothi, inani elifanele le-folic acid lingasekela amaqanda aphilile futhi lilungise umzimba ukuze ukwazi ukukhulelwa.

2. Insimbi

Insimbi iyenye into ebalulekile yokudla okunomsoco etholakala kumavithamini angaphambi kokukhulelwa. Umzimba wakho udinga insimbi ukuze wakhe i-hemoglobin, ethwala umoya-mpilo emzimbeni wonke. Uma owesifazane enamazinga ensimbi aphansi, lokho kungaholela ku-anemia. Izifundo zikhombisa ukuthi i-anemia ingenza kube nzima emzimbeni ukusekela ukukhulelwa [5].

3. Amafutha e-omega-3

Akuzona zonke izinhlobo zamafutha ezimbi futhi i-omega-3 fatty acid iyisibonelo esihle salokho. Ama-omega-3 asiza ukulawula amahomoni futhi athuthukise ukugeleza kwegazi, okuzuzisa impilo yokuzala \[6] Lezi zakhi ezinamafutha anempilo zitholakala kwamanye amavithamini angaphambi kokukhulelwa futhi zibalulekile empilweni yomzimba wonkana.

4. I-Zinc

Indima ye-zinc ekuzaleni kwabesilisa ixoxwa kakhulu, kodwa ingathuthukisa nempilo yokuzala kwabesifazane. I-zinc ibamba iqhaza elibalulekile ekuthuthukeni kweqanda nasenkomeni (ovulation). Iphinde isekele amasosha omzimba anempilo, okuyinto ebalulekile empilweni yokuzala iyonke.

Ingabe Amavithamini Angaphambi Kokukhulelwa Angadala Imiphumela Emibi?

Noma amavithamini angaphambi kokukhulelwa evamise ukuphephile, angadala imiphumela emibi kwabanye abantu. Eminye yemiphumela emibi ejwayelekile ihlanganisa:

• Isicanucanu: Ukuthatha amavithamini angaphambi kokukhulelwa ungakawudli ukudla kungadala isicanucanu noma ukungakhululeki esiswini. Ongoti batusa ukuwathatha nokudla ukuze kuncishiswe le miphumela engemihle.
• Ukuqunjelwa: Izithasiselo zensimbi kwesinye isikhathi zingadala ukuqunjelwa. Ukuphuza amanzi amaningi nokudla ukudla okucebe nge-fiber kungasiza ukulawula lo mphumela ongemuhle.
• Ubudlova besisu/Ubuhlungu besisu: Abanye abantu baba nobuhlungu besisu noma ukuqunjelwa yisisu, okungenzeka kubangelwe inani eliphezulu lensimbi kule mavithamini.

Ubani Okufanele Athathe Amavithamini Angaphambi Kokukhulelwa?

Amavithamini angaphambi kokukhulelwa abaluleke kakhulu kwabesifazane abazama ukukhulelwa, asebevele bekhulelwe, noma abancelisayo. Kodwa-ke, nabesifazane abahlela ukukhulelwa kufanele bacabangele ukuthatha amavithamini angaphambi kokukhulelwa ukuze bagweme ukushoda kokudla emzimbeni futhi balungiselele umzimba ubunzima bokukhulelwa. Noma engakwenzi ngokuqondile ukuthi owesifazane abe nenzalo enkulu, adala indawo enempilo yokukhulelwa nokugcina ukukhulelwa.

Okubalulekile Ekugcineni

Amavithamini angaphambi kokukhulelwa aklanyelwe ngokukhethekile njengokudla okungeziwe kwababhemayo abakhulelwe nabesifazane abalungiselela ukukhulelwa. Kodwa ngabe la mavithamini enza ube nenzalo enkulu? La mavithamini awenzi uqobo ukuthi ube nenzalo enkulu, kodwa alungiselela umzimba ukukhulelwa.

Amavithamini angaphambi kokukhulelwa (prenatals) aqukethe izakhi ezibalulekile ngesikhathi sokukhulelwa, njenge-folic acid, ikhalisiyamu, insimbi, i-vitamin D, nezinye eziningi. Ukuthatha amavithamini angaphambi kokukhulelwa kungathuthukisa kakhulu impilo kamama okhulelwe futhi kusekele ukuthuthuka komntwana.

Sincoma ukuthi uxhumane nochwepheshe wezempilo ngaphambi kokuba uqale ukuthatha amavithamini okubelethisa. Iseluleko sochwepheshe sibaluleke kakhulu uma usuvele unesimo sempilo esingase sithinte ukukhulelwa.

Imibuzo Evame Ukubuzwa

1. Ingabe amavithamini okubelethisa angangisiza ngikhulelwe masinyane?

Amavithamini okubelethisa awakwenzi uqonde ukwandisa ukuzala kwakho, kodwa asiza ukulungiselela umzimba wakho ukukhulelwa. Anikeza izinto ezibalulekile ezeseka impilo yokuzala futhi agcine impilo enhle kamama nosana ngesikhathi sokukhulelwa.

2. Ingabe amavithamini okubelethisa e-One A Day akusiza ukuthi ukhulelwe?

Amavithamini okubelethisa afana ne-Conceive Plus amavithamini okubelethisa kanye ne-One A Day amavithamini okubelethisa angasiza ukulungiselela umzimba wakho ukukhulelwa. La ma-supplement aqukethe amavithamini abalulekile namaminerali okweseka impilo yokukhulelwa.

Imithombo Esetshenzisiwe

1. Adams, J. B., Kirby, J. K., Sorensen, J. C., Pollard, E. L., & Audhya, T. (2022). Izincomo Ezisuselwe Ebufakazini Ngesengezo Esingcono Kakhulu Sokubelethisa Kwabesifazane e-US: amavithamini nezinye izinto ezihlobene. Maternal Health Neonatology and Perinatology, 8(1). https://doi.org/10.1186/s40748-022-00139-9 
2. National Library of Medicine. (n.d.). Ukukhulelwa Nokudla Okunempilo. MedlinePlus. https://medlineplus.gov/pregnancyandnutrition.html 
3. US Preventive Services Task Force. Ukwengezwa Kwe-Folic Acid Ukuze Kuvikelwe Ukungakheki Kahle Kwe-Neural Tube: Isitatimende Sezincomo Sokuvuselela se-US Preventive Services Task Force. JAMA. 2023;330(5):454–459. https://jamanetwork.com/journals/jama/fullarticle/2807739 
4. Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. (n.d.). Ukwengezwa Kwe-Folic Acid Nokukhulelwa: Okungaphezulu Kokuvimbela Ukungakheki Kahle Kwe-Neural Tube. https://pmc.ncbi.nlm.nih.gov/articles/PMC3218540/ 
5. Stephen, G., Mgongo, M., Hashim, T. H., Katanga, J., Stray-Pedersen, B., & Msuya, S. E. (2018). I-Anemia Ekukhulelweni: Ukuvama Kwayo, Izici Zengozi, Nemiphumela Emibi Yesikhathi Sokuzalwa ENyakatho yeTanzania. Anemia, 2018, 1–9. https://doi.org/10.1155/2018/1846280 
6. Coletta, J. M., Bell, S. J., & Roman, A. S. (n.d.). Amafutha Anamafutha e-Omega-3 Nokukhulelwa. https://pmc.ncbi.nlm.nih.gov/articles/PMC3046737/

Thenga amavithamini okubelethisa anokuhlanganiswa ne-DHA avela ku-Conceive Plus, umkhiqizo wokuzala oklanyelwe imiphumela emihle! Asiza abesifazane abazama ukukhulelwa nabakhulelwe ngamavithamini okubelethisa ahamba phambili ane-DHA ekhulelweni, ama-supplement okubelethisa ekhwalithi ephezulu ane-DHA atholakala nokulethwa kwamahhala. Oda amavithamini okubelethisa ane-DHA ku-inthanethi lapha.