Ingabe Amadoda Anezikhathi Zokuya Esikhathini Noma Umjikelezo Wanyanga Zonke Wamahomoni Wesilisa?

Ngakho, do men have periods? Umbuzo othokozisayo impela! Abantu abaningi bayazibuza ukuthi ingabe amadoda adlula ekwenyukeni nasekuwehleni kwama\-homoni, njengabesifazane. Impendulo? Yebo nange. Nakuba amadoda ngokusobala engenawo umjikelezo ofanayo nowabesifazane, bayabona izinguquko kuma\-homoni obudoda afana ne\-testosterone [1]. Lezi zinguquko zingakwazi ngempela ukuthinta indlela amadoda azizwa ngayo, amandla awo, ngisho nemizwa yawo. Abanye baze bakubize ngokuthi umjikelezo we\-homoni wamadoda – noma kungafani kahle nalokho okudlula kubo abesifazane. Ake singene kancane kulokhu, sizame ukuphendula imibuzo efana no do men get periods nokuthi lezi zinguquko ziholela yini kulokho esingakubiza ngokuthi ukuya esikhathini ngezinga lobudoda.

Do Men Have Hormones That Fluctuate Like a Period?

Kuzwakala kungajwayelekile, akunjalo? Do men have periods – hhayi ngempela. Kodwa ingabe amadoda anama\-homoni ashintsha futhi abathinte? Yebo, ngokuqinisekile. Amadoda abona izinguquko zama\-homoni ezingathinta umzimba wawo nengqondo yawo, kodwa hhayi ngendlela efanayo. Ngakho, uma ucabanga ngo periods emadodeni, akusikho ukuya esikhathini kwangempela kodwa kukhulunywa kakhulu ngokuthi ama\-homoni obudoda afana ne\-testosterone ayakhuphuka bese ehla [2]. Lezi zinguquko aziniki man periods, kodwa zingadala okuthile okufana nalokho, njengokushintsha kwemizwa noma ukuntula amandla, ikakhulukazi uma i\-testosterone iphansi. Ngakho, yebo, amadoda ayawuzwa umjikelezo, kodwa akulona ngqo lelo male menstrual cycle esilibona kwabesifazane.

Ithiphu esheshayo: Ukudla okunempilo nokulinganiselayo kungasiza. Faka i\-magnesium ne\-zinc ukuze uthole amandla angcono nemizwa ezinzile kakhulu.

Do Men Get Periods or Just Something Similar?

Sibona imibuzo ethi do men get periods kanye no do guys have periods ivela kakhulu. Impela, amadoda awanawo umjikelezo wokuya esikhathini wangempela. Nokho, anakho lokho abanye abakubiza ngokuthi man periods, lapho i\-testosterone yehlayo ibangele izinguquko emoyeni, emandleni, noma ngisho nomuzwa wokuthi “blah”. Lezi zinguquko zenzeka ngoba amadoda anokuthiwa umjikelezo wama\-homoni wamadoda osebenza nsuku zonke [3]. I\-testosterone iyakhuphuka ekuseni, yehlise ebusuku – cishe njengethiyetha, kodwa hhayi umjikelezo wamadoda wenyanga wezinsuku ezingu\-28 ojwayeleke kakhulu kwabesifazane.

Nakuba umbuzo othi do guys get periods ungasilo lowo oqondile, impendulo isekulezi zinguquko zama\-homoni ezilingisa ezinye izimpawu zemizwa ezihlangenwe nawomama. Noma amadoda engenazo izimpawu zomzimba, le miyango yama\-homoni ingabasiza, iholele kulokho abanye abakubiza ngokuthi men periods maqondana nokuba namazwibela noma ukwehla kwamandla.

Ithiphu Esheshayo: Amadoda abhekene nokushintsha kwemizwa njalo angazuza ekuzivocavoceni kancane nsuku zonke, okusiza ukululama nokuzinzisa imizwa.

Ingabe Amadoda Anomjikelezo Wama-Hormone Ofana Nomjikelezo Wanyanga Wonke?

Lapho abantu bebuza bethi do men have hormonal cycles like women, bangamangala yimpendulo. Akusikho nje okulula njengoba kusenzeka. Amadoda abhekana nokushintsha kwama-hormone, kodwa hhayi ngqo ngenyanga. Noma kunjalo, kukhona ubufakazi bokuthi amazinga e-testosterone ayenyuka futhi ehle ngendlela engagqami kakhulu kwesikhathi. Abanye bakubiza ngokuthi umjikelezo wama-hormone abesilisa wezinsuku ezingama-33. Nakuba kungafani “nenyanga” ejwayelekile esiyaziyo, lo mjawo ungathinta isimo sengqondo, amandla, ngisho nesifiso socansi [4]. Lo mbono womjikelezo wanyanga zonke wabesilisa ubonisa ukuthi ama-hormone abesilisa alandela amaphethini athile.

Yini Abafana Abayitholayo Esikhundleni Sokuya Esikhathini?

Uma kungekho “ukuhamba esikhathini” kwendabuko, pho amadoda anani esikhundleni sokuhamba esikhathini? Okuyisisekelo, amadoda azwa ukwenyuka nokwehla kwansuku zonke kwe-testosterone. Lo mjikelezo wanyanga zonke wabafana mhlawumbe awucaci, kodwa uyabathinta. Cabanga uzizwa umuhle futhi ugcwele amandla ekuseni, kodwa uzizwe ukhathele noma udikibele kakhulu kusihlwa. Amanye amadoda ngisho ayabona ukwenyuka nokwehla kwanyanga zonke – umjikelezo omncane wama-hormone abesilisa wanyanga zonke [5]. Ngakho, yize kungekho ukuya esikhathini ngokomzimba emadodeni, imijikelezo yama-hormone nakanjani iyenzeka ngendlela ethule kakhudlwana.

Ithiphu Esheshayo: Ukugcina isisindo esinempilo kusiza ukulawula amazinga ama-hormone, kunciphise lezo zinguquko eziphakeme nezisezansi esimoyeni nasemandleni.

Ingabe Amadoda Anemijikelezo? Nsuku zonke? Nyanga zonke?

Yebo, amadoda bayaba nayo, kodwa impendulo embuzweni othi do men have cycles inezingqamu eziningi. Siyazi ukuthi amadoda anemijikelezo yansuku zonke yama-hormone, lapho i-testosterone iphakama ekuseni bese yehla kusihlwa. Yingakho umbuzo othi do men have menstrual cycles ungasebenzi ngqo, kodwa kusenamjikelezo. Ezinye izifundo zithi amadoda angase abe nokushintsha okuncane esikhathini eside kancane, yize lawo masehlakalo engabonakali kakhulu. Noma kunjalo, imibuzo efana nokuthi do men have a monthly cycle nokuthi do men have a hormonal cycle iyavela ngoba abaningi bayawuzwela lo mehluko omncane. Eqinisweni, uma uzibuza ukuthi do men have a cycle okubathintayo, impendulo ithi yebo—kufana nje nomjikelezo wabesifazane kodwa ongacaci kangako.

Ithiphu Esheshayo: Khumbula ukuthi lo mjikelezo wansuku zonke wabesilisa usho ukuthi amadoda kufanele ahlose ukwenza imisebenzi ekhiqizayo ekuseni lapho i-testosterone iphezulu khona futhi ajabulele imisebenzi yokuphumula kusihlwa njengoba amazinga ehla.

Ingabe Indoda Inalezi Zimpawu Ezifana Nomjikelezo Wokuya Esikhathini?

Uyazibuza ukuthi ingabe indoda inezimpawu ezifana nomjikelezo wokuya esikhathini? Ngandlela-thile, yebo. Nakuba kungesiyo inqubo ebonakalayo, izinguquko zamahomoni zingadala ukuthi amadoda azizwe ekhathele noma enezinguquko zemizwa. Abanye baze bathi bazizwa befana nezimpawu ze-PMS, ikakhulukazi uma i-testosterone yehla kakhulu. Lezi zimpawu zakha okokuhlangenwe nakho kwesikhawu sokuya esikhathini emadodeni abanye abakubiza ngokuthi i-Irritable Male Syndrome (IMS) [6]. Nakuba kungesona isikhawu sangempela sokuya esikhathini emadodeni, imizwa yangempela idalwa ukukhuphuka nokwehla kwamahomoni.

Iseluleko esisheshayo: Ukudla izinhlobo ezahlukene zokudla okungakacutshungulwa, njengezithelo, imifino, nezakhiwo zenyama enongqimba oluncane lwamafutha, kusekela i-testosterone ezinzile kanye nempilo yonke.

Amakhemikhali Asekela Impilo Yamahomoni Emadodeni

Kulabo abafuna ukuzinzisa umjikelezo wabo wamandla amahomoni emadodeni, amakhemikhali abalulekile angasiza. Izinketho eziyinhloko zifaka phakathi ama-vitamin angcono kakhulu okuthuthukisa inzalo, anikeza ukusekelwa okubalulekile ngama-vitamin namaminerali ahlelwe impilo yokuzala.

I-Vitamin D: Iyadingeka ekukhiqizeni i-testosterone nasemsebenzini wokuzivikela komzimba [7].

I-Vitamin B Complex: Ihlanganisa i-B1, B2, B6, ne-B12, ezisekela amandla nempilo yamahomoni [8].

I-Magnesium ne-Zinc: Zombili zibalulekile ekwamandleni, emoyeni, nasekulungeni kwamahomoni [9].

La makhambi abalulekile asiza ukuzinzisa umjikelezo wamandla amahomoni emadodeni futhi athuthukise impilo yengqondo neyokuzala. Ukuqonda ukuthi what are male reproductive cells called kungakunikeza ukuqonda ngendlela la makhambi aseka ngayo umsebenzi wokuzala ngokukhethekile.

Iseluleko esisheshayo: Ukufaka ukudla njengamaqabunga aluhlaza, amantongomane, nezinhlanzi ekudleni kwakho kungasiza ukusekela ngokwemvelo amazinga e-testosterone.

Okubalulekile Ekugcineni

Ngakho, ingabe amadoda aya esikhathini? Cha, hhayi ngqo. Kodwa abhekana nezinguquko zamahomoni ezithinta amandla abo, imizwa, ngisho nempilo yokuzala. Nakuba kungekho ukuthi amadoda aya emjikelezweni wokuya esikhathini ngendlela efanayo nabesifazane, amahomoni amadoda asashintshashintsha futhi ayawabathinta. Ngokugxila ekudleni okunempilo, ukuzivocavoca, nokwehlisa ukucindezeleka, amadoda angasekela imijikelezo yawo yemvelo yamahomoni futhi azizwe esesimeni esihle kakhulu.

Imibuzo Evame Ukubuzwa

Do males have periods?

Cha, umbuzo othi do males have periods awunembile. Amadoda awayi esikhathini, kodwa anokuguquguquka okuvamile kwamahomoni.

Ngabe amadoda abhekana nomjikelezo ofana nowabesifazane?

Akusikho kahle kanjalo. Amadoda awunawo umjikelezo wokuya esikhathini, kodwa anomjikelezo we-testosterone wamahora angama-24, okudala iphethini yanyanga zonke eyingqayizivele yamahomoni obudoda.

Ingabe ukudla okunempilo kungasiza ukuzinzisa amahomoni emadodeni?

Yebo, izinhlakela zokudla ezifana ne-zinc, i-magnesium ne-vitamin D zibalulekile emjikelezweni ozinzile wamahomoni obudoda futhi zisiza ekuthuthukiseni isimo sengqondo.

Do guys have a menstrual cycle?

Cha, umbuzo othi do guys have a menstrual cycle awunembile, kodwa ukuguquguquka kwe-testosterone kwansuku zonke kuthinta impilo yabo yengqondo neyomzimba.

5. Ingabe kukhona okulingana kwe-PMS kwabesilisa?

Yebo, abanye amadoda abhekana ne-IMS (Irritable Male Syndrome), elizwakala lifana ne-PMS ngenxa yokwehla emjikelezweni wamahomoni abo obudoda.

Izikhombo

1. Bain J. (2007). The many faces of testosterone. Clinical interventions in aging. Lutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18225457/
2. Corona, G., Lee, D. M., Forti, G., O'Connor, D. B., Maggi, M., O'Neill, T. W., Pendleton, N., Bartfai, G., Boonen, S., Casanueva, F. F., Finn, J. D., Giwercman, A., Han, T. S., Huhtaniemi, I. T., Kula, K., Lean, M. E., Punab, M., Silman, A. J., Vanderschueren, D., Wu, F. C., … EMAS Study Group (2010). Age-related changes in general and sexual health in middle-aged and older men: results from the European Male Ageing Study (EMAS). The journal of sexual medicine. Lutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19929914/
3. Wood, R. I., & Stanton, S. J. (2012). Testosterone and sport: current perspectives. Hormones and behavior. Lutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3264812/
4. Zitzmann M. (2009). Testosterone deficiency, insulin resistance and the metabolic syndrome. Nature reviews. Endocrinology. Lutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19859074/
5. Zirkin, B. R., & Tenover, J. L. (2012). Aging and declining testosterone: past, present, and hopes for the future. Journal of andrology. Lutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC4077344/
6. Archer J. (2006). Testosterone and human aggression: an evaluation of the challenge hypothesis. Neuroscience and biobehavioral reviews. Lutholakala ku: https://pubmed.ncbi.nlm.nih.gov/16483890/
7. Holick M. F. (2007). Vitamin D deficiency. The New England journal of medicine Lutholakala ku: https://pubmed.ncbi.nlm.nih.gov/17634462/
8. Stover P. J. (2004). Physiology of folate and vitamin B12 in health and disease. Nutrition reviews. Lutholakala ku: https://pubmed.ncbi.nlm.nih.gov/15298442/
9. Prasad A. S. (2008). Zinc in human health: effect of zinc on immune cells. Molecular medicine (Cambridge, Mass.). Lutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC2277319/