Ukuminyana kwesisu ngo-2DPO: Izimbangela Nalokho Ongakulindela

Ama-cramp ku-2DPO (izinsuku ngemuva kokuvuthwa kweqanda) angadida abantu abaningi, ikakhulukazi labo abalandela ngokucophelela imijikelezo yabo yokuvuthwa kweqanda noma abazama ukukhulelwa. Noma kungase kubonakale kungajwayelekile ukuzizwa unama-cramp ngokushesha ngemuva kokuvuthwa kweqanda, kunezinto eziningana ezingachaza ukuthi lokhu kwenzeka kungani. Ukuqonda izimbangela ezingaba khona zalolu zwangedwa kuzokusiza unqume ukuthi kuwufanele yini ukukubeka eqhulwini noma kumane kuyingxenye yomjikelezo ojwayelekile womzimba wakho.

Kwenzenjani Emzimbeni Wakho ku-2DPO?

Ukuvuthwa kweqanda kuvame ukwenzeka maphakathi nomjikelezo wokuya esikhathini, lapho kukhishwa iqanda esinye sezibungu (ovaries). Uma iqanda selikhishiwe, kuqala isigaba se-luteal, lapho izinga le-progesterone likhuphuka ukulungiselela ulwelwesi lwesibeletho ukuze kungenzeka kufakelwe embryo. Yize i-2DPO isesekuqaleni kwesigaba sangemva kokuvuthwa kweqanda, ezinye iziguli zingase zizizwe zinenhlungu emnene njengoba umzimba wazo uzivumelanisa nale nguquko yamahomoni.

Ama-cramp ku-2DPO: Izizathu Ezingaba Khona

Esinye sezizathu eziyinhloko zokuba nama-cramp ku-2DPO wukuvuthwa kweqanda uqobo. Kungenzeka ukuthi leyo mizwa yokucindezeleka oyizwayo iqhubeke usuku noma amabili ngemuva kokuthi iqanda likhululiwe. Lo mkhuba, ovame ukubizwa ngokuthi ubuhlungu bokuvuthwa kweqanda, ungahlala isikhathi eside kunalokho okulindelekile, ikakhulukazi kulabo abazwela izinguquko zamahomoni. Lokhu kungachaza ukuthi kungani ungase uzibuze uthi, “Kungani ngiba nama-cramp ngemuva kokuvuthwa kweqanda?” Kubaningi, kumane kuwumzimba wabo osabela emizuzwini yokugcina yenqubo yokuvuthwa kweqanda [1].

Izimpawu Zokuqala Zokukhulelwa?

Naphezu kokuthi kungavamile ukuba nokucindezeleka kwamathumbu okuhlobene nokukhulelwa ku-2DPO, akusikho okungenzeki. Abanye besifazane bazwela kakhulu izinguquko ezincane emizimbeni yabo, ngisho nasemva kwezinsuku ezimbalwa nje kokuvuthwa kweqanda. Uma uzama ukukhulelwa, kungenzeka ukuthi ugxila kakhulu kunoma yiluphi uzwangedwa, okungaholela emibuzweni mayelana nezimpawu zokuqala zokukhulelwa.

Nakuba ukufakelwa kwembryo kuvame ukwenzeka cishe phakathi kwezinsuku ezi-6 kuya kwezi-12 ngemuva kokuvuthwa kweqanda, kwezinye izikhathi abanye besifazane babika ukuthi bazizwa bekhathazeka kancane ngamathumbu ngaphambi kokufakelwa. Lawa ma-cramp okuqala awasho ukuthi sekufakelwe ngempela, kodwa angaba yingxenye yokulungiselela komzimba inzalo engase yenzeke. Khumbula, izimpawu ze-2 DPO eziphetha nge-BFP (big fat positive) ekutholeni ukukhulelwa zivame ukungajwayelekile, kodwa kwabanye, yilo mqalo wohambo lwabo lokukhulelwa [2].

Ezinye Izimbangela Ezingaba Khona Zokuqunjelwa ku-2DPO

Ngaphezu kokungakhululeki okuhlobene nokuvutshelwa kwamaqanda noma amathuba okukhulelwa kwasekuqaleni, ukuqunjelwa ku-2DPO kungase kuhlobane nezinye izinto:

1. Ukuguquguquka Kwamahomoni

Lapho izinga le-progesterone likhuphuka ngemva kokuvutshelwa kwamaqanda, umzimba ungaphendula ngezimpawu ezahlukene, kuhlanganise nokuqunjelwa okuthambile. Lawa maguquguquko adingekile ekulungiseleleni ungqimba lwesibeletho ukufakelwa, kodwa nawo angadala ukungakhululeki [3].

2. Izinguquko EkuGayweni Kokudla

Ukushintsha kwamahomoni ngemva kokuvutshelwa kwamaqanda kwesinye isikhathi kungathinta uhlelo lokugaya ukudla. Ukuvuvukala, igesi noma ukuqunjelwa (constipation) kungaba yimbangela yokuthi abanye babenokuqunjelwa ku-2DPO. Lolu hlobo lokuqunjelwa luvame ukuba buthaka futhi luphele njengoba umzimba uzivumelanisa.

3. Ukuncipha Kwesibeletho

Nakuba ukufakelwa (implantation) kungakenzeki, isibeletho singaba nokuncipha okuncane ngenxa yokushintsha kwemvelo yamahomoni. Lokhu kuncipha kungadala imizwa efana nokuqunjelwa, ngisho kusenesikhathi esingu-2DPO.

4. Ubuhlungu Bokuvutshelwa Kwamaqanda Obusele

Kwezinye izimo, ukungakhululeki okuvela ekuvutshelweni kwamaqanda kungaqhubeka ngale komcimbi uqobo. Uma umzimba wakho uzwela kakhulu ekuvutshelweni kwamaqanda, ungase usaqhubeke nokuzwa ukhudlwana noma ukuqunjelwa okuncane ezinsukwini ezimbalwa ezilandelayo. 

Kwabanye, ukuqunjelwa izinsuku eziyi-10 ngaphambi kokuya esikhathini kuyimuzwa ojwayelekile ongadala ukudideka, njengoba kungase kuhlobene nokushintsha kwamahomoni kunokuthi kube ukuvutshelwa kwamaqanda noma ukukhulelwa.

Ukulandelela Izimpawu Ukuze Uthole Ulwazi Olungcono

Uma uzama ukukhulelwa ngenkuthalo noma ulandela umjikelezo wakho wokuvutshelwa kwamaqanda, ukugcina idayari yezimpawu kungakusiza ukulandelela amaphethini. Ukuthatha i-supplement eyenzelwe ukusekela ibhalansi yamahomoni nempilo yokuzala nakho kungaba usizo, ngoba kungasiza ukunciphisa ukuqunjelwa okuthambile nezinye izimpawu ezihambisana nomjikelezo. Ukubona ukuqunjelwa noma eminye imizwa ezindaweni ezithile zomjikelezo wakho kungakunikeza ukuqonda ngokuhamba kwesikhathi. Ukulandelela izimpawu ezifana nokuqunjelwa ku-2DPO kungaveza nokuthi le mizwa ivame ukwenzeka yini nokuthi ihlobene kanjani nempilo yakho yokuya esikhathini yonke.

Ngenkathi ukubanjwa kwasekuqaleni kungase kube nentshisekelo, kubalulekile ukukhumbula ukuthi isikhombi esithembeke kakhulu sokukhulelwa iwumphumela omuhle wokuhlolwa, ovame ukwenziwa ngemva kokuphuthelwa yisikhathi sokuya esikhathini. Kuze kufike lapho, izimpawu zingahluka kakhulu kumuntu nomuntu nakumjikelezo nomjikelezo.

Nini okufanele ufune iseluleko sezokwelashwa

Ukubanjwa okuncane ku-2DPO ngokuvamile akuyona imbangela yokukhathazeka. Nokho, uma lokhu kubanjwa kuba nzima kakhulu noma kuhambisana nezinye izimpawu ezikhathazayo ezifana nokopha okuningi, umkhuhlane, noma ubuhlungu obukhulu, kubalulekile ukubonana nochwepheshe bezempilo. Lokhu kungaba izimpawu zesifo esingaphansi esidinga ukunakwa kwezokwelashwa.

Okubalulekile

Ukubanjwa yizinkalankala (cramping) ku-2DPO akuyona into engavamile futhi kungabangelwa izinto eziningana, okuhlanganisa ubuhlungu be-ovulation, izinguquko zama-hormone, noma izinguquko ohlelweni lokugaya ukudla. Kulabo abazama ukukhulelwa, lokhu kungase futhi kubonise izimpawu zokuqala zokukhulelwa, nakuba ukufakwa kombungu (implantation) kuvame ukwenzeka kamuva. Ukugcina umlando wezimpondo nezimpawu zakho nokuhlale unolwazi ngenqubo zemvelo zomzimba wakho kuzokusiza uqonde kangcono le mizwa nokuthi kufanelekile yini ukuyinaka noma ingenye nje ingxenye yomjikelezo wakho.

Imithombo:

1.  Bann S, Goshtasebi A, Shirin S, Prior JC. Ucwaningo lweqembu olubukelanayo lweminyaka eyodwa ngobuhlungu bokuya esikhathini nange-ovulation kwabesifazane abaphilile abavulatekayo ngokujwayelekile. Sci Rep. 2022 Mar 18;12(1):4738. doi:10.1038/s41598-022-08658-3. PMID: 35304559; PMCID: PMC8933502.
2. Mayo Clinic. Ukukhula kombungu: Itrimester yokuqala. [Kubuyekezwe- June 03, 2022]. Kutholwe ngo-October 3, 2024]- https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-care/art-20045302 
3. Nur Indah Noviyanti,  Gusriani,  Ruqaiyah, Nasrudin A. Mappaware, Mardiana Ahmad. Umthelela we-hormone ye-estrogen ekuveleni kwe-premenstrual syndrome (PMS) kumantombazane asafikayo ePesantren Darul Arqam Makassar. Gaceta Sanitaria. Umqulu 35. Isithasiselo 2, 2021. Amakhasi S571-S575, ISSN 0213-9111. https://doi.org/10.1016/j.gaceta.2021.10.103