Ingabe uketshezi lwembewu yuselwa lungakhuphula ukufafaza kwesidoda futhi lwendise inani lesidoda?

Ukudla i-celery akusasebenzi nje ngokuthi uxhaxhe, kodwa sekukhulunywa nangalokho engase ikwenze ekuzaleni kowesilisa. Kungenzeka ukuthi uke wezwa nge-celery noketshezi lwesidoda futhi wazibuza ukuthi kuliqiniso yini. Ingabe leli bhontshisi lingaqobo lenze umehluko empilweni yakho yokuzala? Ake sikuhlolisise sibone ukuthi i-celery ingawuthinta kanjani umchamo wesidoda nokuthi ingasiza yini ngenani lesidoda noma ngisho ne-ukuchama okuphile kahle.

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I-Celery Ithinta Kanjani Uketshezi Lwesidoda?

Pho, kuvelani nge-celery noketshezi lwesidoda? Abanye abantu bayelifunga. I-celery igcwele ama-antioxidant afana no-vitamin C namanye ama-phytonutrients. Lawa maqhawe amahle asiza ukuvikela amaseli akho, kuhlanganise namaseli esidoda, ekulimaleni okubangelwa i-oxidative stress. Futhi futhi! Lolu vikelwa lubalulekile ekuqinisekiseni ikhwalithi yoketshezi lwesidoda, okubaluleke kakhulu uma ucabanga ngokuzala ingane [1].

Ngaphezu kwalokho, i-celery inamanzi amaningi. Ukuhlala unemanzi emzimbeni kubaluleke kakhulu uma kukhulunywa ngokugcina uketshezi lwesidoda lwesilisa lusesimeni esihle. Ukunisela umzimba kuthinta ivolumu nokwakheka koketshezi lwakho. Uyazi, uma womile, cishe konke kuyoma, akunjalo? I-celery iphinde ibe nama-nitrate asiza ekusakazekeni kwegazi, okuyelinye iphuzu elihle empilweni yokuzala [2].

Ithiphu Eyinhloko: Yidla ukudla okunothe nge-celery nakwezinye izinhlobo zokudla ezinamavithamini alwa nama-oxidant. Lokhu kusiza ukugcina uhlelo lwakho lokuzala lusendaweni enhle.

Ingabe i-Celery Ikwenza Ukhiphe Isidoda Esiningi?

Ake sikhulume ngalokhu. Ingabe i-celery ikwenza ukhiphe isidoda kakhulu? Mhlawumbe. Abanye abantu bayazibuza nokuthi ingabe i-celery yandisa ivolumu yokuchama kwesidoda. Alikho ikhambi eliyisimangaliso lapha, kodwa i-celery ingasiza ngendlela engaqondile. I-celery iqukethe i-androsterone, i-steroid abanye abantu abakholwa ukuthi ingakhuphula i-libido nokusebenza ngokocansi [3]. Kodwa nansi into, akekho othi i-celery izokwenza ukuthi ngokuzuma ukhiphe inani elikhulu sokuchama kwesidoda. Kakhulukazi kumayelana nempilo yakho yonke nokugcina izinto zisebenza kahle ngaphansi lapho.

Lapho udla ukudla okunempilo futhi uhlale uzivocavoca, umzimba wakho uyakubonga ngokusebenza kangcono, kuhlanganise nesistimu yakho yokuzala. Ngakho-ke, yebo, i-celery ingaba yingxenye yalowo mxube wokudla okunempilo.

Ithiphu Ephezulu: Unganciki entweni eyodwa kuphela. Hlanganisa iseleri nokudla okunempilo nokuphila ngendlela enempilo ukuze ubone imiphumela emihle kakhulu.

Ingabe Iseleri Ingaholela Ekukhipheni Inani Elikhulu Lesidoda?

Abafana abaningi bayazibuza ukuthi ingabe iseleri ingaholela ekukhipheni inani elikhulu lesidoda ngenxa yeseleri. Kuyakuqondakala. Ngubani ongafuni ukwazi ukuthi ingabe imifino elula ingenza umehluko? Umqondo uthi ama-antioxidant akuseleri angasiza ukuthuthukisa ikhwalithi yoketshezi lwesidoda futhi mhlawumbe andise ivolumu yalo. Ama-antioxidant alwa nalawo ma-free radical acasulayo angalimaza isidoda, okuyinto ebalulekile ekugcineni ukukhiqizwa kwesidoda okunempilo [4].

Iseleri iphinde isekele nenhliziyo enempilo. Kanti ukugeleza kwegazi okuhle kuyingxenye enkulu yokuqinisekisa ukuthi izitho zakho zokuzala zithola amavithamini namaminerali ezidingayo. Ukuze kube namavithamini amaningi namanye amakhemikhali abalulekile kusho uketshezi lwesidoda olungcono futhi, kungenzeka, ukukhipha inani elikhulu lesidoda.

Ithiphu Ephezulu: Kanye neseleri, yidla ukudla okunothe nge-zinc ne-selenium ukuze usekele impilo yesidoda nokwandisa ivolumu.

Ingabe Iseleri Ingayandisa Ivolumu Yesidoda?

Manje, asisukele kolunye umbuzo omkhulu: ingabe iseleri yandisa ivolumu yesidoda? Impendulo ayiqondile. Nakuba kungekho ubufakazi obusobala bokuthi iseleri iqondile ikhuphula ivolumu yesidoda, igcwele izinto ezinhle ezifana namavithamini C no-K, kanti lezi zinto zinhle empilweni jikelele, kuhlanganise nempilo yakho yokuzala. Ama-nitrate eseleri nawo asiza ekugobhozeni kwegazi, okungenza kuthuthuke ivolumu yesidoda ngokwenza isiqiniseko sokuthi izitho zakho zokuzala zithola ukudla okwanele futhi zisebenza kahle kakhulu [5].

Ama-antioxidant akuseleri nawo avikela isidoda ekulimaleni, okubalulekile ekugcineni inani nesimo sesidoda sinempilo. Ngakho, ngendlela engatheni, iseleri ingase isize.

Ithiphu Ephezulu: Hlanganisa iseleri nokudla okunothe nge-L-arginine nange-folate ukuze kusizwe ukukhiqiza isidoda.

Kuthiwani Ngejusi Yeseleri Kanye Nempilo Yesidoda?

Futhi ake singakhohlwa ngesidoda maqondana nejusi yeseleri. Abantu abaningi bayagxumela kule ndaba yejusi yeseleri. Futhi kunengqondo—igxilile, ngakho uthola inqwaba yamavithamini namaminerali ephaketheni elincane. Ukuphuza ijusi yeseleri kungase kusize ukusekela impilo yesidoda ngokulwa nocindezelo olubangelwa ama-oxidative. Ukucindezeleka okuncane kumaseli esidoda sakho kusho ukuthi ahlala enempilo isikhathi eside.

Kodwa ungacabangi ukuthi ijusi ye-celery iyona kuphela nokuqeda konke. Kufanele kube yingxenye nje yokudla nendlela yokuphila ezuzisa ukuzala. Cabanga ngayo njengengxenye eyodwa yephazili.

Ithiphu Eyinhloko: Jabulela ijusi ye-celery, kodwa khumbula ukudla uhla olubanzi lwezinye izinto zokudla ezinothe ngemisoco ukudla okwandise ivolumu yoketshezi lwesidoda, nawo.

Ingabe I-Celery Ngempela Ingayandisa Ivolumu Yesidoda?

Abantu bavame ukubuza, ingabe i-celery ingandisa ivolumu yesidoda? Nansi indaba. Isayensi isanamathuba okucwaninga kulokhu. Kodwa iphrofayili yemisoco ye-celery iyamangalisa—igcwele amavithamini afana no-C, K, no-folate. Leyo misoco ibalulekile empilweni yamaseli nokuzalana, okungenzeka ke kusize nevolumu yesidoda.

Kuke kwaba nezifundo zezilwane eziphakamisa ukuthi ama-extract e-celery angase andise ukukhiqizwa kwesidoda, kodwa kusekuseni kakhulu. Nokho, akulimazi ukungeza i-celery ekudleni kwakho. Ingxenye yokuphila ngendlela enempilo esekela impilo yokuzala.

Ithiphu Eyinhloko: Hlanganisa i-celery nokudla okunothile ngezinhlobo ezahlukene zezithelo nemifino ukuze unike isidoda sakho ithuba elingcono kakhulu.

Ingabe I-Celery Ithinta Ivolumu Yoketshezi Lwesidoda?

Manje ake sikhulume ngo "celery cum". Abanye abantu bayazibuza kakhulu ukuthi ingabe i-celery ingathuthukisa ivolumu yoketshezi lwesidoda. Nakuba kungekho bufakazi obuqondile obuxhumanisa i-celery ngqo nokwanda kwevolumu yoketshezi lwesidoda, iqukethe imisoco elungele kakhulu impilo jikelele, kuhlanganise nempilo yokuzala. Uma isistimu yomzimba wakho inempilo, ukukhiqizwa kwesidoda noketshezi lwesidoda nakhona kunamathuba amaningi okuba nempilo.

Ithiphu Eyinhloko: Phuza amanzi amaningi futhi ufake izinhlobonhlobo zokudla okunothile ngemisoco ekudleni kwakho ukuze wandise ngokwemvelo ivolumu yoketshezi lwesidoda.

Okubalulekile Ekugcineni

I-celery kungenzeka ingabi nje ukudla okunokuchoboza. Ingase ibe nezinzuzo empilweni yokuzala kwabesilisa, mhlawumbe ithuthukise ikhwalithi futhi mhlawumbe ngisho nenani loketshezi lwesidoda, okwaziwa njenge-celery seminal fluid. Nakuba sidinga olunye ucwaningo ukuze sikwazi ukusho nokuqinisekisa ukuthi ngabe i-celery inyusa ukuchama kwesidoda noma ivolumu yesidoda, i-celery igcwele ama-antioxidant nemisoco esekela impilo yokuzala jikelele. Uma uzama ukukhulelisa umlingani wakho noma ufuna nje ukuthuthukisa impilo yakho yokuzala, ukungeza i-celery ekudleni okunokulinganisela kuyafaneleka ukuzama.

Imibuzo evame ukubuzwa

Ingabe umhlansi ungathuthukisa ikhwalithi yesidoda?

Yebo, uqukethe ama\-antioxidant asiza ukuvikela isidoda ekulimaleni, okungenzeka kuthuthukise ikhwalithi yesidoda.

Ingabe umhlansiwenza ngichame uketshezi oluningi?

Akunabo ubufakazi obuqondile, kodwa kungasiza empilweni yakho yonke, okungenzeka kuthuthukise ukusebenza ocansi.

Kufanele ngidle umhlansi ongakanani ukuze ngithuthukise impilo yesidoda?

Indebe yomhlansi osikiwe nsuku zonke isiqalo esihle ngaphandle kokweqisa.

Ingabe ijusi yomhlansi ingcono kunokudla umhlansi mayelana nokuzala?

Zombili zinenzuzo. Ijusi igxilile kakhulu, kodwa umhlansi wonke unikeza fiber futhi.

Ingabe umhlansi ngempela ukhulisa inani lesidoda noketshezi lwesidoda?

Ubufakazi obuqondile abukho, kodwa izakhi ezisemhlanseni zisekela impilo yokuzala enhle, okungenzeka kusize.

Izinkomba

1. Gharagozloo P, Aitken RJ. Indima yokucindezeleka kwe\-oxidative esidodeni ekungazaleni kwabesilisa nokubaluleka kokwelashwa ngomlomo nge\-antioxidant. Hum Reprod. Kutholakala ku\: https://pubmed.ncbi.nlm.nih.gov/21546386/
2. Database of Abstracts of Reviews of Effects (DARE)\: Quality\-assessed Reviews [Internet]. York (UK)\: Centre for Reviews and Dissemination (UK)\; 1995\-. Ukwengeza i\-nitrate engahlangene ne\-jusi yebhitrudi kwehlisa umfutho wegazi kubantu abadala\: ukubuyekezwa okuhlelekile nokuhlaziywa kwe\-meta. 2013. Kutholakala ku\: https://www.ncbi.nlm.nih.gov/books/NBK138056/
3. Zareba P, Colaci DS, Afeiche M, Gaskins AJ, Jørgensen N, Mendiola J, Swan SH, Chavarro JE. Ikhwalithi yomchamo wesidoda mayelana nokudla ama\-antioxidant kubantu besilisa abanempilo. Fertil Steril. Kutholakala ku\: https://pubmed.ncbi.nlm.nih.gov/24094424/
4. Agarwal A, Mulgund A, Hamada A, Chyatte MR. Umbono oyingqayizivele mayelana nokungazali kwabesilisa emhlabeni jikelele. Reprod Biol Endocrinol. Kutholakala ku\: https://pubmed.ncbi.nlm.nih.gov/25928197/
5. Martínez\-Soto JC, Domingo JC, Cordobilla B, Nicolás M, Fernández L, Albero P, Gadea J, Landeras J. Ukwengeza ekudleni nge\-docosahexaenoic acid (DHA) kuthuthukisa isimo sokuvikela nge\-antioxidant kwamanzi esidoda futhi kwehlisa ukuqhekeka kwe\-DNA yesidoda. Syst Biol Reprod Med. Kutholakala ku\: https://pubmed.ncbi.nlm.nih.gov/27792396/

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