Ingabe ungakhulelwa ugqoke izingubo noma lokho kungenzeka ngempela?

Ingabe ungakhulelwa ugqoke izingubo ingomunye waleyo mibuzo abantu abaningi abakade beyibuza. Kuyinto yemvelo ukuzibuza, ikakhulukazi uma ucabangela ukuthi ukukhulelwa kwenzeka kanjani nokuthi yiziphi izinto ezidlalayo. Impendulo esheshayo? Amathuba mancane kakhulu. Izingubo zisebenza njengesivimbelo, okwenza kube cishe akunakwenzeka ukuthi isidoda sifinyelele esithweni sangasese sowesifazane. Nokho, kukhona izimo ezimbalwa ezingajwayelekile—njengokugqoka izingubo ezincane kakhulu noma ezimanzi, noma uma isidoda sithinta i-vulva—lapho ithuba, yize lincane kakhulu, lingabi yize ngokuphelele. Ukuqonda indlela ukukhulelwa okusebenza ngayo, indima ye-ovulation, nezimo ezidingekayo ukuze kube khona ukuchunyuzwa kungasiza ukususa ukudideka. Ake sikuhluze lokhu ukuze sihlolisise isayensi ekhona nokuphendula ukukhathazeka okuvamile.

Ukukhulelwa kwenzeka kanjani ngempela?

Ukuze kube khona ukukhulelwa, kunezinto ezimbalwa okufanele zihambisane kahle. Okokuqala, kufanele kube nokuchama kwesidoda (ejaculation), ngoba kanjalo kuphela lapho isidoda sikhululwa khona. Okulandelayo, leso sidoda kumele sikwazi ukungena esithweni sangasese sowesifazane (emgodini wesitho sangasese). Ekugcineni, owesifazane kumele abe seku-ovulation. Leyo yimizuzu lapho iqanda selikulungele ukuchunyuzwa.

Manje, uma kunengubo ephakathi, isebenza njengesivimbelo esiqinile. Lokhu kwenza kube cishe akunakwenzeka ukuthi isidoda sifike lapho sidinga ukuya khona. Ngakho-ke, cha, akunamathuba amakhulu okukhulelwa ngenxa yokuthi kube khona izingubo.

Nokho, uma uzama ukukhulelwa, kuwumbono omuhle ukunakekela umzimba wakho. Izinto ezifana ne-Folic Acid ne-Myo-Inositol zingasiza ukulinganisa amahomoni nokuthuthukisa ikhwalithi yeqanda. Lezi yizinyathelo ezincane kodwa ezibalulekile zokwandisa ukuzala [1].

Ingabe ungakhulelwa ugqoke izingubo?

Ngakho-ke, ingabe ungakhulelwa ugqoke izingubo? Ngokwethembeka, cha. Amathuba mancane kakhulu aze acishe abe uthi qethu. Izingubo, ikakhulukazi lezo ezijiyile ezifana namabhulukwe e-jean, zakha isivimbelo isidoda esingakwazi ukusinqamula.

Kodwa, kukhona okuhlukile. Uma ugqoke izingubo ezincane kakhulu noma ezimanzi futhi kukhona isidoda, kukhona ithuba elincane kakhulu. Futhi, uma izingubo zishelela noma zidabuka bese kuba nokuthintana kwesikhumba ngqo eduze kwendawo yesitho sangasese sowesifazane, lelo thuba elincane liyakhula kancane. Kodwa nalapho, kuhlala kuyivelakancane kakhulu.

Ngakolunye uhlangothi, uma uzama ukukhulelwa, amaminerali afana ne-L-Arginine amnandi ekuthuthukiseni ukugeleza kwegazi ukuya ezithweni zokuzala. Lokhu kungenza kusebenze ngokwemvelo umzamo wakho wokuba nengane [2].

Ingabe ungakhulelwa ugqoke izingubo?

Umbuzo othi ingabe ungakhulelwa ugqoke izingubo awuhlukile kakhulu. Nakhona, akunamathuba amakhulu, kodwa kuncike ezimeni. Isibonelo, uketshezi olubizwa ngokuthi i-pre-ejaculate, noma i-pre-cum, kwesinye isikhathi luqukethe isidoda. Uma lumanzisa izingubo ezincane bese lufinyelela endaweni yesitho sangasese sowesifazane, kuba khona ithuba elincane kakhulu lokukhulelwa.

Nokho, ngokugqoka izingubo ezijiyile noma izingqimba eziningi, isidoda asikwazi ukudlula. Akwenzeki nje. Kodwa, uma uhlela ukuba nengane, ama-supplement ane-Vitamin D ne-CoQ10 angathuthukisa ikhwalithi yamaqanda nesidoda, akwenzele amathuba angcono ngesikhathi esifikayo [3].

Abanye bayazibuza futhi, ingabe ungakhulelwa nge-precum, ngoba uketshezi lokuchamela ngaphambi kokuchama ngokugcwele lungase luthwale isidoda kwezinye izimo, okuholela engozini encane kodwa engenzeka yokukhulelwa.

Nini lapho ukukhulelwa kungenzeka ngaphansi kwezingubo?

Noma yivelakancane, kukhona izimo ezimbalwa lapho ukukhulelwa kungenzeka ngaphansi kwezingubo. Okokuqala, izingubo ezincane kakhulu noma ezimanzi zingavumela isidoda ukuthi singene size sithinte i-vulva. Uma izingubo zishintsheka noma kudabuke ngesikhathi sobudlelwane bothando, lokho kungaveza izitho zangasese, okunyusa ingozi kancane.

Futhi uma isidoda sibekwa eduze komlomo wesitho sangasese sowesifazane, kanti lowo wesifazane uphakathi nesikhathi sokuvuthwa kweqanda, amathuba—yize esesephansi—awona uziro.

Ngakolunye uhlangothi, kulabo abazama ukukhulelwa, ama-nutrient afana ne-Zinc ne-Magnesium angasiza ngempela. Asekela ukuthuthukiswa kwesidoda esinempilo nokulinganiselwa kwama-hormone, okuyizinto ezimbili ezibalulekile ekukhulelweni [4].

Yini ongayenza ukuze uthuthukise ukuzala ngendlela yemvelo?

Uma uzama ukuba nengane, kukhona okuningi ongakwenza ukuze wandise amathuba akho ngendlela yemvelo. Qala ngokwengeza i-Folic Acid kusiko lakho losuku nosuku. Isiza ekwakhekeni kwe-DNA futhi isekela izigaba zokuqala zokukhulelwa. I-Zinc nayo ibalulekile—ibalulekile ekuhlelweni kwama-hormone nasekugcineni isidoda sinempilo.

Khonamanjalo, i-Magnesium ingasiza ukugcina amahomoni akho elinganiselwe, kanti i-Selenium ivikela amaseli akho okuzala ekulimaleni. Ukwengeza la ma-nutrient ekudleni kwakho noma ngokuthatha ama-supplement kungenza umehluko omkhulu [5].

Ungakhohlwa nezinto zesitayela sokuphila. Yidla kahle. Zivocavoce. Lalela kahle. Yehlisa ukucindezeleka (kulula ukukusho kunokuba kwenziwe, akunjalo?). Konke lokho kubalulekile uma uzama ukukhulelwa.

Uma umusha ohambweni lokuzala, ungase uzibuze futhi, ingabe ungakhulelwa okokuqala ngaso, ngoba amathuba okukhulelwa okokuqala angahluka ngokuya ngezinto eziningi.

Ingabe ukukhulelwa kungenzeka ngezinga lokuthintana ngaphansi kwezingubo?

Nansi ingqikithi yendaba: ukukhulelwa ngaphansi kwezingubo kuyiqiniso eliyivelakancane kakhulu. Kodwa kunezimo ezithile ezingakwenza kwenzeke. Isibonelo, uma bobabili begqoke izingubo ezincane kakhulu noma ezincane kakhulu, kukhona ingozi encane. Uma inhlamvu yesidoda ithintana ne-vulva noma izingubo zishintshe ziveze izitho zangasese, ukukhulelwa kungenzeka ngokobuchwepheshe.

Uma ukhathazekile ngokukhulelwa okungahleliwe, kungcono ukunamathela ezinkethweni eziphephe kakhulu. Sebenzisa izindlela zokuvikela ukukhulelwa, xoxa ngokuvuleleka, bese wenza izinqumo ezinolwazi.

Kwabashadile abafisa ukukhulelwa, izithasiselo ezine-CoQ10 nama-fatty acid e-Omega-3 zingathuthukisa ikhwalithi yamaqanda nesidoda, okwenza kube lula ukuthola ukukhulelwa okunempilo ngesikhathi esifanele [6].

Okubalulekile Ekugcineni

Ngakho-ke, ingabe ungakhulelwa ugqoke izingubo noma kungenzeka ngempela? Impendulo cishe njalo ithi cha. Izingubo ziyisithiyo esiqinile isidoda esivikela ekudluleni. Kodwa-ke, kunezimo ezingavamile ezingenza lokhu kungenzeka ngaphansi kwezimo ezithile ezinhle (noma ezimbi).

Uma nizama ukukhulelwa, ukugxila empilweni yokuzala kubalulekile. Izakhamzimba ezifana ne-Folic Acid, i-Zinc, i-CoQ10, ne-Vithamini D ziwashintsha kakhulu amathuba okubeletha. Ukuzilungiselela kancane kungasiza kakhulu ekwenzeni uhambo lwenu lokuya ekubeni ngabazali lube lula.

Imibuzo ejwayelekile (FAQs)

Ingabe ukukhulelwa kungenzeka uma bobabili abalingani begqoke ngokuphelele?

Kungenzeka kancane kakhulu. Izingubo zisebenza njengodonga oluqinile, okwenza kube cishe akunakwenzeka ukuthi isidoda sifinyelele esithweni sangasese sowesifazane.

Ingabe i-pre-ejaculate ingabangela ukukhulelwa ngesikhathi sobudlelwane ninigqoke izingubo?

Amathuba mancane kakhulu, kodwa i-pre-ejaculate ingase iqukathe isidoda okungenzeka, ngezikhathi ezingajwayelekile, sidlulele ezingutsheni ezincane futhi siholele ekukhulelweni.

Ngingenzenjani ukuze ngithuthukise ukuzala ngendlela yemvelo?

Ukudla ukudla okunomsoco okulinganiselayo, ukuphatha ukucindezeleka, nokuthatha amavithamini nezakhamzimba afana ne-Folic Acid, i-Magnesium, ne-Zinc kungasiza ukusekela impilo yokuzala.

Ingabe kungenzeka ukwehlisa ingozi yokukhulelwa ngesikhathi sobudlelwane ninigqoke izingubo?

Yebo. Ukugqoka izingubo ezinobukhulu obukhulu, ukugwema ukuthintana kwezitho zangasese, nokuzijwayeza ubudlelwane obuphephile kuyizindlela ezisebenzayo zokunciphisa amathuba okukhulelwa.

Ingabe izimpawu zokukhulelwa zingavela ngemuva kobudlelwane ninigqoke izingubo?

Uma ukukhulelwa kwenzeka, ungase uqaphele ukuhamba kokuya esikhathini okukwehlulekayo, isicanucanu, noma ukukhathala. Uvivinyo lokukhulelwa lungasiza ukuqinisekisa uma ungaqiniseki.

Izinkomba

1. Gupta, D., Khan, S., Islam, M., Malik, B. H., & Rutkofsky, I. H. (2020). Indima ye-Myo-Inositol ku-Assisted Reproductive Technology: Ubufakazi bokuthuthukisa ikhwalithi yamaqanda (oocytes) nama-embryo ezigulini ezine-Polycystic Ovary Syndrome. Cureus. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC7292722/
2. Steegers-Theunissen, R. P., Twigt, J., Pestinger, V., & Sinclair, K. D. (2013). Isikhathi esizungeze ukukhulelwa, ukuzalana nempilo yesikhathi eside yezingane: ukubaluleka kwe-one-carbon metabolism. Human reproduction update. Available at: https://pubmed.ncbi.nlm.nih.gov/23959022/
3. Bentov, Y., Hannam, T., Jurisicova, A., Esfandiari, N., & Casper, R. F. (2014). Ukwengeza i-Coenzyme Q10 kanye ne-Oocyte Aneuploidy kwabesifazane abahlinzwa nge-IVF-ICSI. Clinical medicine insights. Reproductive health. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC4071761/
4. Tremellen K. (2008). I-oxidative stress nokungabi nenzalo kowesilisa\u2014umbono wezokwelashwa. Human reproduction update. Available at: https://pubmed.ncbi.nlm.nih.gov/18281241/
5. Abou-Shakra, F. R., Ward, N. I., & Everard, D. M. (1989). Indima yezinto ezincane emzimbeni (trace elements) ekungabi nandaba kokuzala kowesilisa. Fertility and sterility. Available at: https://pubmed.ncbi.nlm.nih.gov/2753179/
6. Middleton, P., Gomersall, J. C., Gould, J. F., Shepherd, E., Olsen, S. F., & Makrides, M. (2018). Ukwengezwa kwama-fatty acid e-Omega-3 ngesikhathi sokukhulelwa. The Cochrane database of systematic reviews. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC6516961/