Ingabe ungakhulelwa esihlalweni sendlu yangasese? Nansi impendulo yangempela

Abantu abazama ukukhulelwa bavame ukubhekana nemibuzo nokukhathazeka okuhlukahlukene. Enye evame ukuphinde ivele ithi "Ingabe ungakhulelwa esitulweni sangasese?". Kuzwakala kuyinto engajwayelekile, akunjalo? Kodwa ingukukhathazeka kweqiniso kwabanye, ngakho-ke kubalulekile ukuchitha le nganekwane. Ake sihluze amaqiniso ukuze siqonde ukuthi yini engenzeka nokuthi yini engeke yenzeke.

Ukuthi Ukukhulelwa Kusebenza Kanjani

Ukuze ukukhulelwa kwenzeke, isidoda kumele sihlangane futhi sichumise iqanda. Lokhu kwenzeka emseleni we-fallopian, futhi ukuze kwenzeke, isidoda kumele sihambe sidlule emgodini wesitho sangasese sowesifazane. Akuluhambo olulula—isidoda sidinga izimo ezithile, njengokumanzi nokushisa, ukuze sisinde futhi sihambe kahle.

Manje, ake sikhulume iqiniso. Isitulo sangasese asishisi futhi asimanzi. Siyindawo ebandayo, eyomile, kanti isidoda asinaso nhlobo isiqiniseko lapho. Uma isidoda sesithintane nomoya, amandla aso okuphila ehla masinyane, ikakhulukazi endaweni enjengale [1].

Nawu umqondo: Uma uzama ukukhulelwa, gwema ukucindezeleka ngezimo ezingasebenzi, ugxile ekuthuthukiseni impilo yakho yokuzala.

Ingabe Kungenzeka Ukukhulelwa Esitulweni Sangasese?

Ake sikhulume ngalena yenganekwane: ingabe ungakhulelwa esitulweni sangasese?. Impendulo emfushane? Cha nhlobo. Ukukhulelwa kudinga ukuthi isidoda singene emgodini wesitho sangasese sowesifazane sihambe size sifinyelele eqandeni. Izitulo zangasese azihlinzeki ngezimo isidoda esidinga ukuzisinda isikhathi eside kangaka noma ukusondela eduze neqanda.

Noma ngabe, ngezindlela ezingaqondakali, isidoda esisanda kuphuma singafika esitulweni sangasese (okuyinto eyenzeka kancane kakhulu), umoya nokushintsha kwezinga lokushisa kungasibulala emizuzwini embalwa. Ngempela akuyona into okufanele ikwenze ungalali [2].

Esikhundleni sokukhathazeka ngezinto ezingenzeki, sebenzisa amandla akho ukudala indawo esekela ukukhulelwa. Yilokho okubalulekile ngempela.

Uma unelukuluku mayelana nezinye izingozi zokukhulelwa ezingalindelekile, kungenzeka ubuze futhi—ingabe ungakhulelwa nguketshezi oluphuma ngaphambi kwesidoda (precum)? Ukuqonda amathuba nezinto ezibandakanyekayo kungasiza ukususa imicabango engalungile mayelana nokukhulelwa.

Yini Ethinta Amathuba Akho Okukhulelwa?

Ukuze uphendule umbuzo othi "ingabe ungakhulelwa esitulweni sangasese", kusiza ukwazi izinto ezisemqoka ezithinta ukukhulelwa ngempela. Ukuthi wenzeni ngesikhathi kubalulekile kakhulu. Iwindi lokuzala, okuyizinsuku ezimbalwa ngaphambi nangemva kokuvuthwa kweqanda, yiso isikhathi amathuba akho okukhulelwa aphezulu ngaso.

Isidoda nalo sidinga indawo evumayo ukuze sisinde futhi sikwazi ukuhamba. Uketshezi lwesibeletho ngesikhathi sokuzala lwenza umehluko omkhulu—lusiza isidoda sihambe futhi lulisekele ekubeni isitho sangasese sowesifazane sinobuthi be-asidi [3].

Ufuna ukukhuphula amathuba akho? Landelela ukuvuthwa kweqanda lakho, futhi ufake ekudleni kwakho izakhi ezifana ne-folic acid ne-zinc. Zingaletha umehluko ongokoqobo ohambweni lwakho lokuzala.

Abantu abaningi baphinde bazibuze—ingabe ungakhulelwa ngokokuqala? Ukuqonda amathuba okukhulelwa ngesikhathi sakho sokuqala kungasiza ukususa ukudideka futhi kunikeze ulwazi olunembile mayelana nokuzala.

Isidoda Sidinga Izimo Ezifanele

Ukuze isidoda sikhiqize iqanda, sidinga izimo eziphelele. Lokhu kuhlanganisa izakhi zokudla ezifana ne-calcium ne-magnesium, ezikhuphula ikhono lokunyakaza kwesidoda futhi zakhe indawo efanele yokukhulela.

I-Magnesium isekela impilo yokuzala futhi ilungise imisebenzi ebalulekile, kanti i-calcium isiza ekuvuselelweni kwesidoda. Lezi zakhi zokudla ziyizibambiso ezibalulekile ekuqinisekiseni ukuphumelela kokukhulelwa [4].

Nansi into elula ongayenza: engeza ekudleni kwakho kwansuku zonke ukudla noma izithasiselo ezicebile nge-calcium ne-magnesium ukuze usekele ukuzala.

Indlela Izinketho Zendlela Yokuphila Ezithinta Ngayo Ukuzala

Indlela ophila ngayo inendima enkulu ekuzaleni kunalokhu ongase ucabange. Ukudla ukudla okulinganiselayo okuqukethe izakhi ezisekela ukuzala ezifana ne-vitamin D, i-CoQ10, ne-folic acid kungasekela ikhwalithi yamaqanda, ibhalansi yamahomoni, nokuphila kahle kwezitho zokuzala. Ukuhlala unamanzi emzimbeni kusiza nasekhwalithini yomswakama wesibeletho, okuyinto ebalulekile ekusindeni kwesidoda.

Ingcindezi nayo ingaphazamisa amahomoni akho. Izitshalo ezinjenge-ashwagandha zingasiza ukwehlisa ingcindezi futhi zisekele ibhalansi yamahomoni, okuyinto ebalulekile kuzo zombili izinhlangothi [5].

Umphumela wokugcina? Indlela yokuphila enempilo, ukuzivocavoca njalo, nokulawula ingcindezi kungakhuphula amathuba akho okukhulelwa.

Kwenzekani kusidoda ezindaweni eziphezulu?

Isidoda asihlali isikhathi eside ezindaweni ezomile, eziveziwe njengamavalovu ezindlu zangasese. Sifa emizuzwini embalwa lapho sivezwe emoyeni nasekushintsheni kwezinga lokushisa [6]. Ngakho-ke, "Ingabe ungakhulelwa esivalweni sendlu yangasese?". Cha, akunakwenzeka nhlobo.

Ukuze kube khona ukukhulelwa, isidoda sidinga ukufakwa ngqo eduze komsele wesitho sangasese sowesifazane ngesikhathi sefasitela elikhiqizayo. Umbono wokuthi isidoda esesivalweni sendlu yangasese singabangela ukukhulelwa awunakwenzeka neze.

Esikhundleni sokukhathazeka ngalokhu, gxila ezintweni ezithuthukisa ukuzala ngempela, njengokudla okunezakhi eziningi kanye nokulandelela umjikelezo wakho wokuvuthwa kweqanda.

Kungani Ukudla Kubalulekile Ekukhiqizeni Inzalo

Uma kukhulunywa ngokuzala, ukudla kubalulekile—kakhulu. I-folic acid ibalulekile ekwakhekeni kwe-DNA nasekuthuthukisweni kwegciwane lesibeletho. I-zinc isekela ukukhiqizwa kwesidoda okunempilo nokunyakaza kwaso. I-vitamin C ivikela amaseli okuvelisa inzalo ekulimaleni, kanti i-CoQ10 ithuthukisa ikhwalithi yamagciwane esibeletho nesidoda ngokunciphisa ukucindezeleka kwe-oxidative [7].

Lezi zakhamzimba zisebenzisana ukuze zakhe izimo ezinhle kakhulu zokukhulelwa. Izithasiselo ezigxile ekwandiseni amandla okuzala ziyindlela enhle yokuqinisekisa ukuthi uthola konke okudingayo.

Ukwengeza ukudla okunezakhamzimba eziphezulu nezithasiselo esimisweni sakho kungesinye sezinyathelo ezilula kakhulu zokusekela ukukhiqiza inzalo kokubili kuwena nomlingani wakho.

Ingabe Umchamo Osezihlalweni Zangasese Ulethe Ingcuphe?

Ungase uzibuze ukuthi ingabe isidoda esixutshwe nomchamo esihlalweni sangasese singadala ukukhulelwa yini. Impendulo ithi cha. Umchamo awuwona umkhathi omuhle wesidoda—uwabulala empeleni. Ngisho noma isidoda singagcina sisemchameni, amandla aso okupila ancipha aze afike kuziro ngokushesha kakhulu.

Imikhuba yokuhlanza kahle ihamba ibanga elide ekugcineni indawo ihlanzekile futhi ingenakhathazeko, kodwa lokhu akuyona into odinga ukukhathazeka ngayo neze.

Kuthiwani Ngezinkolelo Zokukhulelwa Ngokuchitheka Kwamanzi?

Kukhona inkolelo ethi isidoda esiseduze nokuvulwa kwelunyawo lwesitho sangasese sowesifazane singadala ukukhulelwa. Nakuba isidoda singakwazi ngokomqondo ukubhukuda sijike sidlule emanzini omlomo wesibeletho, amathuba okuthi lokhu kwenzeke mancane kakhulu [8]. Ukukhulelwa ngokuvamile kudinga ukufakwa ngokuqondile kwesidoda eduze komlomo wesibeletho.

Ukuqonda ukuthi ukukhulelwa kusebenza kanjani kungakusiza ukudedela le miyalezo yokwesaba ugxile kokubalulekile ngempela: ukuthuthukisa ukukhiqiza kwakho inzalo nempilo yakho yokuzala.

Okufanele Ukwazi Ekugcineni

Ingabe ungakhulelwa esihlalweni sangasese?. Impendulo ithi cha, futhi nansi incazelo: Isidoda asikwazi nje ukusinda noma ukuhamba ngaphansi kwezimo ezinjalo [9]. Esikhundleni sokukhathazeka ngezinkolelo ezingamanga, gxila emikhubeni eqinisekisa ngempela ukukhulelwa, njengokuthuthukisa ukudla kwakho nokulandela umjikelezo wakho wokukhishwa kweqanda.

Imikhiqizo equkethe ukudla okunomsoco okusiza ukuzala njenge-calcium, i-magnesium, ne-CoQ10 ingasiza ukudala indawo efanelekile yokukhulelwa. Ukwengeza lezi zinto esimisweni sakho yisinyathelo esisebenzayo ohambweni lwakho lokuzala.

Uma nizama ukubeletha, xoxa nochwepheshe bezempilo ngezindlela zokwandisa ukufinyela, okuhlanganisa ukudla, izinguquko zesimo sokuphila, kanye nezithasiselo.

Imibuzo Evame Ukubuzwa

Isidoda siphila isikhathi esingakanani ngaphandle komzimba?

Isidoda esivezwe emoyeni siyafa emizuzwini embalwa, ikakhulukazi ezindaweni ezomile njengophakathi kwezihlalo zangasese.

Ingabe isidoda esisemchameni singadala ukukhulelwa?

Cha, isidoda esixutshaniswe nomchamo silahlekelwa amandla ngokushesha futhi asikwazi ukubangela ukukhulelwa.

Ingabe ukukhulelwa kungenzeka ngaphandle kokungena kwezocansi?

Nakuba kwenzeka kancane kakhulu, ukukhulelwa kungenzeka uma isidoda sifakwa eduze komlomo wesitho sangasese sowesifazane ngesikhathi sokuvuthwa kweqanda.

Ingabe izithasiselo zingayithuthukisa ngempela inkhono yokukhulelwa?

Yebo, izithasiselo zokuzala eziqukethe izinto ezifana ne-folic acid, i-zinc, ne-CoQ10 zingasekela impilo yokuzala futhi zithuthukise inkhono yokukhulelwa.

Kufanele ngenzeni uma ngingakwazi ukukhulelwa?

Uma ubhekene nobunzima bokukhulelwa, khuluma nomhlinzeki wezempilo ukuze nihlole amasu afana nokwesekwa kokudla okunempilo, izinguquko endleleni yokuphila, nokuhlolwa kokuzala.

Izinkomba

1. Franken, D. R., & Oehninger, S. (2012). Ukuhlaziywa kwesidoda nokuhlolwa kokusebenza kwesidoda. Asian journal of andrology. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3735139/
2. Boitrelle, F., Shah, R., Saleh, R., Henkel, R., Kandil, H., Chung, E., Vogiatzi, P., Zini, A., Arafa, M., & Agarwal, A. (2021). Uhlelo lwesithupha lwe-WHO lomhlahlandlela wokuhlaziywa kwesidoda somuntu: ukubuyekezwa okubucayi nokuhlaziywa kwe-SWOT. Life (Basel, Switzerland). Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8706130/
3. Devroey, P., Fauser, B. C., Diedrich, K., & Evian Annual Reproduction (EVAR) Workshop Group 2008 (2009). Izindlela zokuthuthukisa ukuxilongwa nokuphathwa kokungazali. Human reproduction update. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC2691653/
4. Zini, A., & Libman, J. (2006). Umonakalo ku-DNA yesidoda: ukubaluleka kwezokwelashwa esikhathini sokuzalana okusizwa. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC1550758/
5. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). Uhlolojikelele nge-ashwagandha: i-Rasayana (umvuseleli) ye-Ayurveda. African journal of traditional, complementary, and alternative medicines : AJTCAM. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3252722/
6. Wright, C., Milne, S., & Leeson, H. (2014). Umonakalo ku-DNA yesidoda obangelwa ukucindezeleka kwe-oxidative: izinto zezokwelashwa, zendlela yokuphila nezokudla ezingaguqulwa ekungazali kwamadoda. Reproductive biomedicine online. Available at: https://pubmed.ncbi.nlm.nih.gov/24745838/
7. Bentov, Y., & Casper, R. F. (2013). Ukuguga kwamaqanda esibeletho--ingathuthukiswa yini imisebenzi ye-mitochondria?. Fertility and sterility. Available at: https://pubmed.ncbi.nlm.nih.gov/23273985/
8. Institute of Medicine (US) and National Research Council (US) Committee on the Basic Science Foundations of Medically Assisted Conception. Medically Assisted Conception: An Agenda for Research. Washington (DC): National Academies Press (US); 1989. Appendix A, Committee On Basic Science Foundations Of Medically Assisted Conception. Available at: https://www.ncbi.nlm.nih.gov/books/NBK235199/
9. O'Rand, M. G., Silva, E. J., & Hamil, K. G. (2016). Ukuzivikela ekukhulelweni kwabesilisa okungasebenzisi ama-hormone: ukubuyekezwa nokuthuthukiswa kwendlela yokuvimbela inzalo esuselwe ku-Eppin. Pharmacology & therapeutics. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC4703502/