Impande ye-Maca Engcono Kakhulu Yokuzala: Indlela Yokukhetha Uhlobo Olufanele Wena

I-Maca yisitshalo esikhula ezintabeni zase-Andes futhi sisebenza njengomthombo wama-maca roots, abizwa nangokuthi i-Peruvian ginseng [1]. I-maca root iyingxenye edliwayo yesitshalo se-maca abantu emiphakathini ehlukene abebesisebenzisa amakhulu eminyaka ngenxa yezinzuzo zokuzala.

Into ethokozisayo mayelana nama-maca roots ukuthi kukhona izinhlobo ezahlukene, ngayinye inezici zayo ezihlukile. Uhlobo ngalunye lunikeza izinzuzo ezahlukene zokuzala, kodwa ezinye zingaholela emiphumeleni engcono kakhulu kakhulu. Lokhu kuphakamisa umbuzo: Iyiphi i-maca root engcono kakhulu yokuzala?

Indlela i-Maca Root Esekelela Ngayo Ukuzala

I-maca root iyitshalo le-adaptogenic, okusho ukuthi ukulisebenzisa kungasiza umzimba ukubhekana nengcindezi nokuthuthukisa ukungalingani kwamahomoni ngendlela esebenzayo [2]. Ukulingana kwamahomoni kubalulekile ekuzaleni ngoba kusekela imijikelezo yokuya esikhathini evamile kwabesifazane futhi kwandise impilo yesidoda kwabesilisa.

Ucwaningo olushicilelwe ku-National Library of Medicine lukhombisa ukuthi i-maca ingakhuphula i-libido — isifiso socansi — kwabesilisa nabesifazane [3]. Ukukhula kwesifiso socansi kuholela ekwabelaneni ucansi kaningi namathuba angcono okukhulelwa.

Ucwaningo lwango-2023 lukhombise ukuthi ukuthatha amagremu angu-2 e-maca ngosuku izinsuku ezingu-12 ezilandelanayo kuthuthukise ukubalwa kwesidoda uma kuqhathaniswa ne-placebo [4]. Ukugxila kwesidoda okuphezulu kusho ukuthi kunamaseli esidoda amaningi atholakalayo okufinyelela iqanda nokulisemenzisa.

Izinhlobo ze-Maca Root Zokuzala

Izinhlobo ezintathu ezivamile ze-maca root yi-red, yellow, ne-black maca roots. Uhlobo ngalunye lunezici zalo ezihlukile futhi lungeseka ukuzala ngezindlela ezahlukene. Ake sihlole uhlobo ngalunye ngokuningiliziwe:

1. I-Red Maca

I-red maca iyi-maca engcono kakhulu yokuzala kuma-supplement okuzala kwabesifazane. Isisiza umzimba ukulinganisa amahomoni futhi igcine umjikelezo wokuya esikhathini. Ukulingana kwamahomoni kunciphisa nezimpawu zezimo zamahomoni ezifana ne-PCOS. Ochwepheshe bezokuzala bavame ukuncoma i-red maca kwabesifazane ababhekene nezinkinga zokuzala.

2. I-Black Maca

I-black maca ivamise ukusetshenziswa kuma-supplement okuzala kwabesilisa. Ingathuthukisa inqubo yokukhiqizwa kwesidoda futhi ithuthukise impilo yesidoda iyonke. Isidoda esinempilo siholela emathubeni akhuphukile okukhulelwa. Ingabuye yandise amandla nokubekezela, okuthuthukisa kakhulu impilo yokuzala.

3. I-Yellow Maca

I-yellow maca iwuhlobo oluvame kakhulu lwe-maca root, futhi iyifomu eguquguqukayo kakhulu. Isetshenziselwa kokubili ama-supplement okuzala kwabesilisa nawabesifazane ngenxa yemiphumela ye-maca. Uma ubheka inketho ephelele yokuthuthukisa amazinga amahomoni nesimo sokuzala, i-yellow maca iyafanele ukucatshangelwa.

Ukukhetha I-Supplement yeMaca Root Elungile

Uma usesimakethe sokukhetha i-maca powder engcono kakhulu yokuzala noma ukuthuthukisa ukusebenza kwezocansi, qinisekisa ukuthi uyazi kahle ngamandla nobuthakathaka bazo zonke izinhlobo ze-maca root. Lokhu kuzokusiza ukuthi wenze isinqumo esinolwazi lapho ukhetha uhlobo lwesengezo.

Enye iphuzu elibalulekile okufanele uligxile ukuthi kufanele uthenge kumkhiqizo odumile nowethembekile. Sincoma ukuthi uxhumane nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo lwezithako, ikakhulukazi uma unezinkinga ezithile zokuzala. Uchwepheshe wezempilo angakunikeza isiphakamiso ngomthamo nohlobo lwe-maca oluhambisana kangcono nezidingo zakho. Ukuhlanganisa i-maca root nezakhi eziyimqoka ezifana ne-zinc, etholakala ku-isengezo se-zinc esingcono kakhulu kwabesilisa, kungakhuphula kakhulu amandla okuzala kwabesilisa.

Conceive Plus Ukusekelwa Kokuzala Kwabesilisa

Conceive Plus Ukusekelwa Kokuzala Kwabesilisa iyisengezo sokuzala kwabesilisa esingakunikeza i-maca root kanye nezinye i-vithamini zokuzala. Ezinye i-vithamini zokuzala eziqukethwe yiso yilezi: i-vitamin A, i-vitamin E, i-folic acid, i-zinc, ne-magnesium, zonke ezaziwa ngokuthuthukisa impilo yokuzala kwabesilisa [5].

Isiphetho

I-Maca root iyithako elikhuthaza ukuzala elingathathwa bobabili abesilisa nabesifazane ukuze kukhushulwe amandla okuzala. Kwabesifazane, ingasiza ukulawula imijikelezo yamahomoni futhi ivimbele izimo ezibangela ukungazali njengesiqoqwana se-ovari esinezimbotshana eziningi (PCOS). Kwabesilisa, i-maca root ingakhuphula izinga lamandla futhi ithuthukise impilo yesidoda.

Ngenxa yokuthi kunezinhlobo eziningi ezahlukene ze-maca root ezitholakalayo, kungadida ukunquma ukuthi iyiphi i-maca root engcono kakhulu ekuzaleni. Izinhlobo ngalinye le-maca root linezinzuzo ezihlukile ekuzaleni. Udokotela wakho angakusiza ukunquma ukuthi iyiphi inhlobo ye-maca root ezokuvumelana kangcono.

Imithombo esetshenzisiwe

1. Gonzales G. F. (2012). I-Ethnobiology ne-Ethnopharmacology ye-Lepidium meyenii (Maca), Isitshalo esivela e-Peruvian Highlands. Evidence-based complementary and alternative medicine : eCAM, 2012, 193496. https://doi.org/10.1155/2012/193496 
2. Liao, L. Y., He, Y. F., Li, L., Meng, H., Dong, Y. M., Yi, F., & Xiao, P. G. (2018). Ukubuyekezwa kokuqala kwezifundo nge-adaptogens: ukuqhathanisa ukusebenza kwazo emzimbeni ku-TCM nalokho kwamakhambi afana ne-ginseng asetshenziswa emhlabeni wonke. Chinese medicine, 13, 57. https://doi.org/10.1186/s13020-018-0214-9 
3. Dording, C. M., Fisher, L., Papakostas, G., Farabaugh, A., Sonawalla, S., Fava, M., & Mischoulon, D. (2008). Ucwaningo olungaboni futhi oluqokwe ngokungahleliwe lokuthola umthamo lwe-maca root (L. meyenii) lokuphatha ukungasebenzi kahle kwezocansi okubangelwa ama-SSRI. CNS neuroscience & therapeutics, 14(3), 182–191. https://doi.org/10.1111/j.1755-5949.2008.00052.x 
4. Alcalde, A. M., & Rabasa, J. (2020). Ingabe i-Lepidium meyenii (Maca) ithuthukisa ikhwalithi yesidoda?. Andrologia, 52(10), e13755. https://doi.org/10.1111/and.13755 
5. Yiziphi i-vithamini okufanele indoda izithathe uma izama ukuba nezingane. Conceive Plus®. https://conceiveplus.com/blogs/blog/what-vitamins-should-a-man-take-when-trying-to-conceive