Baby and Me Prenatal: Ukugqugquzela omama abakhulelweyo ngokudla okunomsoco okucabangisisiwe nokunakekelwa

Ukukhulelwa uhambo olumangalisayo oluphawulwe izinguquko zomzimba, izigaba ezibalulekile ezingokomzwelo, nokukhula okujulile kukamama nengane. Nakuba ingxenye enkulu yokunakwa igxile kuma-ultrasound, izivakashi zokunakekelwa kwangaphambi kokubeletha, nemishini yengane, ukubaluleka kokudla okunempilo nokunakekelwa okuphelele akunakudunyiswa ngokwanele. Lesi sigaba singesinye sezikhathi ezibucayi kakhulu ekwakheni impilo yesikhathi eside, njengoba kokubili ingane nomama okhulelwe bethembela ekutholeni njalo izakhamzimba ezibalulekile nokwesekwa ngokomzwelo. Ngokugxila ekudleni okulinganiselayo, izithasiselo ezifanele, ukuzivocavoca okulingene, nendlela enokucabangisisa empilweni yansuku zonke, abazali abalindele ingane bangasiza ekuqinisekiseni ukukhulelwa okuzolile kanye nesiqalo esithembisayo kakhulu sengane yabo encane.

Lesi sihloko sinikeza ukubuka okubanzi kokuthi indlela efanele yokudla, ukunakekelwa komuntu siqu, nezinsiza ezisekelayo zingawuthinta kakhulu kanjani umphumela wokuphila kukamama nengane. Ngokuncika ocwaningweni lwamanje nemibono enolwazi, izingxenye ezilandelayo zizongena ngokujulile ezicucwini ezahlukene zesikhathi sokukhulelwa, kusukela ekuqondeni indima yamavithamini kuya ekuhloleni izindlela zokwandisa inhlalakahle ngokomzwelo. Ngokwamukela indlela ebandakanya konke, imindeni ingawuqondisa kangcono umngcele wezinselele nejabulo lokukhulelwa ngokuzethemba okukhulu nokuthula.

Ukuqonda Izikhathi Zokuqala Zokukhulelwa

Itrimester yokuqala ibeka isikhathi soshintsho olukhulu emzimbeni womuntu wesifazane, njengoba amazinga amahomoni eshintsha kakhulu ukuze kwamukele umbungu okhulayo. Phakathi kwalezi zinsuku zokuqala, izitho nezinhlelo zomzimba zikhula ngokushesha embungwini, okwenza kube kubalulekile ukuthi abesifazane abalindele ukukhulelwa babeke phambili ukudla okusezingeni eliphezulu. Ukucanuzela okuthambile esiswini, okuvame ukubizwa ngokuthi ukukhathala kwasekuseni (morning sickness), kuvame ukuhambisana nale ntuthuko, kuholele ekutheni abanye abantu babhekane nobunzima bokudla. [1].

Noma kukhona ukungakhululeki, ukudla njalo okunezakhamzimba eziningi kudlala indima ebalulekile ekusekeleni ukukhula kombungu. Ama-protein, ama-carbohydrate ayinkimbinkimbi, amafutha anempilo, amavithamini, namaminerali konke kusebenzisana kwakhe ukwakha ukubambisana kwebhayoloji okubalulekile ekukhuleni. Nakuba noma yiziphi izithasiselo ezishiwo kufanele zilungiselelwe umlando wezempilo womuntu ngamunye, ochwepheshe abaningi batusa ukungenelela kwezokudla okuqondile nokunamandla kusenesikhathi. Ukushintsha ngokushesha komzimba ungene “esimeni sokwakha” kwenza amasonto okuqala abe yisikhathi esihle sokuqalisa imikhuba ewusizo.

Indima Yama-multivitamin Nezithasiselo Zabakhulelwe

Nakuba ukudla okunempilo okulinganiselayo kusalokhu kuyisisekelo sempilo ngesikhathi sokukhulelwa, iningi lodokotela bokubelethisa nababelethisi likhuthaza ukwesekwa okwengeziwe ngamavithamini angaphambi kokubeletha. Lezi zithasiselo zakhiwe ngokukhethekile ukuze zigcwalise izikhala zezakhi-mzimba ezingenziwa ngisho nokudla okunakekelwe kahle. Imikhiqizo eminingi yokubeletha ivame ukuba nohlu lwevithamini namaminerali, ngakunye kwawo linendima yalo ekukhuthazeni impilo ephelele yomntwana okhula kanye kamama. [2].

Phakathi kwezingxenye ezibaluleke kakhulu kukhona i-folic acid (noma i-folate), insimbi, i-calcium, ne-vitamin D. I-folate ivikela kwezinye izinkinga zethubhu yengqondo (neural tube defects), okwenza ibe ngomunye wemiyalelo yokuqala kunoma ubani ofuna ukukhulelwa [3]. Khonamanjalo, insimbi isiza ekwakheni amaseli egazi abomvu asiza ukuletha umoya-mpilo emzimbeni wonke—umsebenzi obaluleke kakhulu uma wabelana ngokugeleza kwegazi nombungu okhula. I-calcium iqinisa amathambo namazinyo kukamama nengane, kanti i-vitamin D isiza ukumuncwa kwe-calcium futhi ikhuthaze ukuqina kwamathambo.

Nokho, izithasiselo zangaphambi kokubeletha zivame ukuba nezinto ezingaphezu kwalezi zakhi eziyisisekelo kuphela. Iningi lamafomula liphinde linezakhi ze-vithamini B, i-zinc, i-iodine, nezinye izakhi ezincane ezisekela amasosha omzimba, ukukhiqizwa kwamandla, kanye nezinqubo zokugaya nokusebenzisa ukudla emzimbeni. Ukutholakala kwezinye izingxenye ezengeziwe—ezinjengezicubu zamafutha e-omega-3—kungancika ekwakhiweni okukhethekile komkhiqizo nasekugxileni kwegama lomkhiqizo. Lapho ubonana nochwepheshe bezempilo, kuhlakaniphe kakhulu ukuxoxa ngokulingana kwezakhi zokudla kunoma yiluphi uhlobo lwesithasiselo ukuze kuqinisekiswe ukuthi luyahambisana nezidingo zomuntu kanye nanoma yiziphi izifo asekade enazo.

Izakhi-mzimba Eziyinhloko Zomama Abakhulelwe

Njengoba isigaba ngasinye sokukhulelwa siletha izinguquko ezintsha, kanjalo nezakhi zokudla ezahlukene zingaba namandla kakhulu noma anciphe ngokuhamba kwesikhathi. Ngaphezu kwe-folate nensimbi, lezi zakhi zokudla ezilandelayo zivame ukuba zibaluleke kakhulu njengoba umbungu ukhula:

1. I-choline
   Izifundo ziveza indima ebaluleke kakhulu ye-choline ekuthuthukisweni kokuqonda kusenesikhathi. Lokhu kudla okunamandla kuthinta ukwakheka nokusebenza kobuchopho, kanti ezinye izifundo zikhombisa ukuthi uma umama ethatha i-choline eyanele kungase kube nezinzuzo zesikhathi eside enkumbulweni nasekufundeni kwengane[4].
2. I-protein
   Ngenkathi izicubu zanda futhi izidingo zefetus zikhula kakhulu, ukungena kwezinga elanele lephrotheni kuba kubaluleke kakhulu. Imithombo yephrotheni engeyona enamafutha amaningi—efana nenyama yenkomo engenamafutha amaningi, inhlanzi, imidumba, nobisi olunamafutha amancane—inika umqondo womzimba wamandla kanye “nezitini zokwakha” ezakhiweni zamaseli [5].
3. Amafutha Abalulekile
   Amafutha e-omega-3 (ikakhulukazi i-DHA) aseka ukuthuthuka kwemithambo yengqondo namehlo esembryo. Atholakala kakhulu ezinhlanzini ezinamafutha ezifana ne-salmon ne-sardines, la ma-acid angatholakala futhi emithonjeni yokudla kwezitshalo kuphela njengamaphilisi enziwe ngama-algae [6].
4. Ama-Antioxidant
   Amavithamini u-C no-E, kanye nezinhlobonhlobo zama-phytonutrients, asiza ukuvikela amaseli ekulimaleni. Izithelo, imifino, nezinhlamvu eziphelele ezigcwele ama-antioxidants zinganikeza umphumela wokuvikela osiza ekusekeleni ukumelana komzimba jikelele [7].
5. I-Magnesium
   Le nsimbi isiza ekusebenzeni kwemisipha, ekudluliseleni imiyalezo yemizwa, nasekulawuleni ushukela egazini. Eminye idatha ikhombisa ukuthi i-magnesium isiza ukuvimbela ezinye izinkinga, njengokubeletha ngaphambi kwesikhathi nemigqa yemisipha.

Ngokuhlanganisa ngamabomu le mikhakha yokudla okunomsoco ekudleni kwansuku zonke, omama bangahlangabezana kangcono nezidingo zomzimba ngesikhathi sokukhulelwa. Inhloso akukhona ukucindezeleka ngemininingwane yonke yokudla okunomsoco kodwa ukuthuthukisa indlela elinganiselayo egcizelela ukudla okusha, okungakacutshungulwa, ukusebenzisa izithasiselo ngokunaka, nokuhlolwa okuvamile neqembu elinakekela ukukhulelwa.

Ukufuna Izithasiselo Zekhwalithi Ephezulu

Nakuba iningi labahlinzeki bezempilo beluleka nge-amavithamini okuqala ekukhulelweni ajwayelekile, ezinye izifazane zikhetha imikhiqizo ekhethekile ebhekana nezidingo ezihlukile zokudla okunomsoco noma ehlanganisa izinkolelo zomuntu siqu (isb., ukudla kwezitshalo kuphela noma okungenazo izinto ezibangela ukungezwani). Eminye imigqa ekhethekile igxila ekutholeni izithako “ezihlanzeke” noma isebenzisa okugcwalisa okumbalwa. Labo abanemikhawulo ethile yokudla—njengomkhuhlane wesifo se-celiac noma ukungameli ubisi—bangazuza futhi kumafomula aklanyelwe ukubhekana nale mizwa yokungakwazi ukubekezelela okuthile.

Ngaphezu kwalokho, eminye imikhiqizo yakhelwa ukuhlinzeka uchungechunge lwezinketho zezigaba ezahlukene zokukhulelwa. Ngokwesibonelo, umuntu angabona izinkomba zemikhiqizo ye-Baby and Me 2 eklanyelwe ukuzivumelanisa nezidingo eziguqukayo zezakhamzimba njengoba ama-trimester eqhubeka. Lolu hlobo lwendlela lungalula uhlelo lokusebenzisa imithi yokwengeza ngokuhlanganisa ama-micronutrient abalulekile kumkhiqizo owodwa, noma kunjalo kusamele kube ukuhlakanipha ukubonisana nochwepheshe wezokwelapha mayelana nemithamo yomuntu ngamunye.

Ukudlulela Esigabeni Sangemva Kokubeletha

Njengoba usuku lokubeletha lusondela, ukulungiselela isigaba sangemva kokubeletha kuba kubaluleke kakhulu. Yize ingxoxo eningi igxile ekuzaleni nasenhluphekweni yokubeletha, i-trimester yesine (izinyanga zokuqala emva kokuzalwa) idinga uhlobo lwayo lokunakekelwa nokuphepha. Kwabazali abesifazane abahamba besuka esigabeni sokukhulelwa beya ekunakekelweni ngemva kokubeletha, ukuqonda indima ye-ama-prenatal ngesikhathi sokuncelisa kungaqinisekisa ukuqhubeka kokusekelwa kokudla okunomsoco, okuvuna kokubili ukululama kukamama nempilo yengane. Abesifazane abaningi bayaqhubeka nokudla ukudla okunothe ngezinto ezondlayo kanye nemithi eqondiswe ngqo ngesikhathi sokuncelisa, ngoba ukuncelisa kufaka umthwalo omkhulu emzimbeni mayelana nokusebenza kwamandla.

Eqinisweni, eminye imithi yokwengeza ngemva kokubeletha—kwesinye isikhathi ebhalwa njenge-Baby and Me 2 prenatal alternatives—ingaklanywa ukuze igcine izinga eliqinile lama-vithamini namaminerali abalulekile ekululameni kukamama nasekunikezeni ingane ukudla okunomsoco okwanele. Nakuba ukuncelisa kuyisinqumo somuntu siqu kakhulu, labo abakukhethayo ngokuvamile bayazuza ekuphuzeni amanzi njalo, amakhalori engeziwe, kanye nokugxila okuqhubekayo ezakhamzimba ezisezingeni eliphezulu. Ngokuhambisana nalokho, ukwesekwa ngokomzwelo ngokuhlolwa ngemva kokubeletha kanye nezinsiza zempilo yengqondo kusiza ukubhekana nokuguquguquka kwemizwa nobunzima bobuzali obusha.

Umehluko Ngamunye Nokunakekelwa Ngokwezidingo Zomuntu

Ukukhulelwa ngakunye kuphethe indaba yakhona, eyakheke yizakhi zofuzo, izimo zomuntu siqu, kanye nezinto zesiko. Akuzona zonke izifazane ezidinga imithamo efanayo yensimbi noma i-vitamin B12; ngendlela efanayo, akuwona wonke umuntu ohlangabezana nesicanucanu sasekuseni noma izifiso zokudla. Ukwamukela ubukhethekile bohambo ngalunye kwenza umuntu akwazi ukuzifanela amasu akhe ngendlela efanele.

Lo msebenzi wokwenza kube ngokomuntu uqobo ululana nasekukhetheni izithasiselo. Nakuba omunye umuntu engachuma ngomkhiqizo ojwayelekile wangaphambi kokubeletha, omunye angase afune okuthile okufana ne-baby and me 2 okumema izakhi ezithile noma okukhipha ngaphandle ezinye izakhi ezibangela ukungezwani. Ukubambisana nochwepheshe bezempilo\u2014kusukela kochwepheshe bokubeletha, ababelethisi, kuya kochwepheshe bokudla\u2014kunikeza imephu eholwa ulwazi lomuntu siqu kunokuba kusekelwe ekuqageleni okuvamile.

Ukusebenzisana Kokufunda Nokugqugquzelwa

Enhliziyweni yesipiliyoni esihle sokukhulelwa kunolwazi\u2014ukuqonda ukuthi kungani ezinye izithasiselo zibalulekile, indlela yokufunda amalebuli okudla, kanye nokuthi nini okufanele ufune usizo. Izifundo zangaphambi kokubeletha ngokuvamile zifaka izihloko eziyisisekelo ezifana nokuthuthuka komntwana esesisu, amathiphu okuncelisa, izigaba zokubeletha, nokunakekelwa kosana olusanda kuzalwa. Ngokuhlanganisa imininingwane yezokwelapha namasu asebenzayo, lezi zikhathi zingasusa ukungaqondakali, zisale zabashiqela abazali ngokulungela kangcono ukubhekana nalokho okubandayo phambili.

Lena ngxenye yemfundo edlulela ngale kwezifundo ezihleliwe. Ukufunda izindatshana noma izincwadi ezithembekile, ukulandela ama-akhawunti ezinkundla zokuxhumana asekelwe ebufakazini aphathwa nochwepheshe bezokwelapha, nokubamba iqhaza ezingxoxweni ezinokuhloniphana noontanga kungase kusekele ukufunda okusemthethweni. Njengoba kuvela ulwazi olusha emkhakheni wezifo zabesifazane ezihlobene nokukhulelwa, ukuhlala unolwazi kuqinisekisa ukuthi imindeni ingakwazi ukuzivumelanisa nezimo nokuzivikela. Kungaba wukuchaza imininingwane eyinkimbinkimbi yomuthi i-baby and me 2 prenatal noma ukuxoxa ngokungakhululeki nodokotela, ukuwazi kuvame ukuguqukela emiphumeleni engcono.

Imicabango Yokugcina Ngehambo Elinempilo Lokunakekelwa Kwangaphambi Kokubeletha

Lapho kubuyekezwa izinzuzo eziningi zokuzinakekela njalo, ukuxhumana okuvulekile, nezithasiselo ezifanele, kuba sobala ukuthi i-baby and me prenatal iyimpoqo kangakanani ekulungiseleleni lo hambo elimangalisayo.

Ukukhulisa isisekelo esiqinile sokudla okunempilo, ukuzinza ngokomzwelo, kanye nokuqondiswa ochwepheshe kwakha ukukhulelwa okuchazwa ukuqina nethemba. Isinyathelo ngasinye\u2014kusukela ekujwayeleni izinguquko zamahomoni kwikota yokuqala yokukhulelwa kuye ekulungiseni kahle uhlelo lwezithasiselo\u2014siyithuba lokunakekela impilo eyigugu ekhula ngaphakathi. Ukukhuthaza imikhuba yokudla ngokucabangisisa, imikhuba yokuzinakekela, nokugadwa okuqinile kwangaphambi kokubeletha kubeka isisekelo sokungena kobuzali ngokuzethemba okukhulu.

Ekugcineni, umgomo uhlale ulula kodwa ujulile: ukukhulisa imvelo lapho umama nengane bakhula futhi bahlume khona. Ngokwakha imikhuba yansuku zonke ezungeze ukudla okunakekela izakhamzimba, ukuzivocavoca okuphephile, ukulinganisela ngokomzwelo, nokwengeza okuthembekile, imindeni iqinisa ubudlelwano bayo ngenkathi izilungiselela usuku lokufika olujabulisayo. Izinqumo ezigxile enhlalakahleni ziqhubeka nokuzwakala kakhulu nangale kwekamelo lokubeletha, zimise izinyanga zokuqala zempilo yengane futhi zibeke isibonelo esihlala isikhathi eside sempilo yomndeni yonke.

Izinkomba:

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