Okufanele Ukwazi Ngokuguga Nezingozi Zokukhulelwa?

Ukuguga kanye nokukhulelwa — yisihloko esiletha imizwa eminingi, imibuzo, nethemba kubantu abashadile abahlelela umndeni sebephuzile empilweni. Ungase uzibuze ukuthi iminyaka ithinta yini amathuba akho okukhulelwa, uma kunjalo, kanjani? Kuthi futhi impilo nengcuphe ngesikhathi sokukhulelwa zona zinjani? Iqiniso ukuthi iminyaka inomthelela emandleni okuzala, emiphumeleni yokukhulelwa, ngisho nasempilweni yomntwana wakho, kodwa lokhu kungenziwa kube lula ngokusekelwa nolwazi olufanele. Lapha, ake sixoxe ngokuthi iminyaka idlala kanjani indima emandleni okuzala, izingozi ezingaba khona ngesikhathi sokukhulelwa, nezinyathelo ezingasiza.

Iminyaka Ithinta Kanjani Amandla Okuzala?

Okokuqala, amandla okuzala awahlali efana unomphela. Iningi labesifazane lizobona ukuthi amandla okuzala aqala ukwehla eminyakeni yawo yokuqala yama-30, bese kwehla kakhulu ngemva kweminyaka engu-35. Ukukhulelwa uneminyaka engu-39 uma kuqhathaniswa no-40 kungabonisa umehluko obonakalayo, ngoba uma usufike eminyakeni engu-40, amathuba owesifazane okukhulelwa nyanga zonke cishe angama-5% kuphela. Amadoda, ngakolunye uhlangothi, abona ukwehla okuhamba kancane kwamandla okuzala, ngokuvamile ngemva kweminyaka engu-45, okungaholela emathubeni aphezulu okuphunyelwa yisisu nezingozi zokukhubazeka ekuthuthukeni kwezingane [1].

Kunokunye ukudla okunomsoco okungasiza. Isibonelo, i-CoQ10 yaziwa ngokwandisa amandla amaseli nokuvikela amaqanda ne-sperm ekulimaleni okubangelwa ukuguga. Futhi, iVitamin C neVitamin E zidlala indima enkulu ekusekeleni amaseli okuzala futhi zingasiza ngisho ekuthuthukiseni umkhiqizo wokuzala jikelele [2].

Ithiphu Ephezulu: Ukwengeza isengezo esiqukethe i-CoQ10 emkhubeni wakho kungasiza ukuthuthukisa ikhwalithi yamaqanda ne-sperm, ikakhulukazi uma uhlela ukuqala umndeni useneminyaka emikhulu.

Iminyaka Nezinto Ezikhulisa Ingozi Yokukhulelwa

Lapho sikhuluma ngeminyaka nobungozi bokukhulelwa, kubalulekile ukuqaphela ukuthi kwabesifazane abaneminyaka engaphezu kwengu-35, ezinye izingozi ziyakhuphuka. Kukhona amathuba amakhulu ezinkinga ezifana ne-gestational diabetes, umfutho wegazi ophezulu, nezinkinga ngama-chromosome omntwana (okungaholela ezimeni zofuzo ezifana ne-Down syndrome). Ukuphunyelwa yisisu, ukubeletha ngaphambi kwesikhathi, nokuzalwa kwengane eshone esiswini nakho kujwayeleke kakhulu njengoba abesifazane bekhula ngeminyaka [3].

Amadoda aneminyaka engaphezu kwengu-45 angase abhekane nezinselelo ezifanayo, njengoba ubudala obudlulele bobaba bungezinye izikhathi bube nomthelela esikhathini esithathayo ukuthi kuhlume inzalo futhi bandise ubungozi bezinye izimo ezithinta ukuthuthukiswa kwezingane [4].

Ezinye izakhi zinganikeza ukweseka lapha futhi. I-Folic Acid ibalulekile ekuthuthukisweni kwangokuqala kwengane esesiswini, isiza ukuvimbela ukuphazamiseka komsele wezintambo zobuchopho nomgogodla. I-Vitamin D isekela impilo yamathambo nezitho zokuzala kwabesifazane, kanti i-Calcium ne-Magnesium zingasiza ekulinganiseni amahomoni [5].

Ithiphu ebalulekile: Qala ukuthatha i-vitamin yokukhulelwa ene-Folic Acid ne-Vitamin D kusenesikhathi. Lokhu kuhlanganiswa kunconywa kakhulu kwabesifazane abaneminyaka engaphezu kuka-35 njengoba kusekela impilo yakho kanye neyengane.

Ukulinganisela Kwamahomoni Nokuzala Njengoba Uya Endala

Ukulinganisela kwamahomoni kuyisici esikhulu kubantu abazama ukuzala njengoba bekhula. Kwabesifazane, amazinga amahomoni angase ehle futhi angabikezelwa kahle ngokuhamba kwesikhathi. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abanezimo ezifana ne-PCOS. Izithasiselo ezifana ne-Myo-Inositol ne-D-Chiro Inositol zingasiza ukulawula amahomoni nokusekela ukukhishwa kwamaqanda okuvamile. Lezi zithako zisiza futhi kwabesifazane abahlangabezana nemijikelezo engajwayelekile nokungalingani kwamahomoni. I-L-Arginine ingakhuphula nokugeleza kwegazi ukuya ezithweni zokuzala, isekele impilo yokuzala ngokuphelele [6].

Amadoda angazuza ku-Zinc nase-Selenium, njengoba lezi zakhi zisiza ukweseka ukukhiqizwa nekhwalithi yesidoda. I-Ashwagandha yaziwa nangokunciphisa ukucindezeleka, okubalulekile ekulinganiseni amahomoni [7].

Ithiphu ebalulekile: Abesifazane bangase bafune ukuzama izithasiselo eziqukethe i-Myo-Inositol ne-D-Chiro Inositol ukuze kusekelwe ukukhishwa kwamaqanda okuvamile, ikakhulukazi njengoba bekhula.

Ukuphatha Izingqinamba Zokukhulelwa Uma Usumdala

Uma uneminyaka engaphezu kuka-35 ukhulelwe, ungase udinge ukunakekelwa okungeziwe nokuhlolwa njalo. Ukukhulelwa eneminyaka emikhulu kunezingozi ezinkulu, kodwa ukunakekelwa kokukhulelwa okuvamile nemikhuba emihle yezempilo kungasiza ukuphatha lezi zingozi. Ezinye zezinkinga ezivamile kubomama abadala zifaka isifo sikashukela sokukhulelwa, umfutho wegazi ophezulu, ngisho nokwenzeka kokudinga ukuhlinzwa lokubeletha nge-C-section. Izakhi ezinjenge-Iron ne-Vitamin B Complex zinhle kakhulu ekusekeleni amandla nempilo yamaseli ngesikhathi sokukhulelwa. U-ginger nawo uyasiza — ungathambisa ukugaya ukudla futhi unezinzuzo zokwehlisa ukuvuvukala, okunganciphisa ezinye izimpawu zokukhulelwa [8].

Ukuthuthukiswa kobuchopho namehlo engane, i-DHA iyisakhamzimba esibalulekile. Lokhu kungatholakala kuwoyela wezinhlanzi noma emithonjeni esuselwe ku-algae, futhi kubaluleke kakhulu kubomama abaneminyaka engaphezu kuka-35 ukuze kusekelwe impilo yengane esesiswini [9].

Ithiphu ebalulekile: Qala i-vitamin yokukhulelwa equkethe i-Iron, i-Vitamin B Complex, ne-DHA ukuze uthole isisekelo esiphelele sezakhi zokudla ukweseka ukukhulelwa.

Amathiphu Asebenzayo Okukhulisa Impilo Yenjalo

Kulabo abafisa ukukhulelwa eminyakeni emidala, izinguquko ezithile zendlela yokuphila zingaletha umehluko omkhulu. Ukuhlolwa njalo, ukudla okulinganiselayo, nokuhlala umatasatasa kubalulekile. Ukugwema ukubhema, utshwala, nokuphatha ingcindezi kahle nakho kungasiza kakhulu. Amadoda angathuthukisa inzalo yawo ngokugxila ezakhamzimbeni ezifana ne-L-Carnitine, eseka ukunyakaza kwamangqamuzana esidoda namandla awo. I-Maca Root ne-Ginseng nawo aseka impilo yokuzala yamadoda namandla omzimba jikelele [10].

Iseluleko esiphezulu: Kwabobaba noma amadoda, cabanga ngokwengeza i-L-Carnitine ne-Zinc ezithasiselweni zakho zansuku zonke ukuze ukhuthaze inzalo ngendlela yemvelo.

Okubalulekile ekugcineni

Noma yize ukuguga nokukhulelwa kuhlotshaniswa nezinselelo ezithile ezihlukile, iminyaka yobudala akudingeki ibe yisithiyo ekukhulelweni okunempilo. Ngokuhlela kahle nokusekelwa kokudla okunomsoco, imibhangqwana isengaba nohambo oluyimpumelelo lokukhulelwa. Bobabili abesilisa nabesifazane bangazuza ezakhamzimbeni ezifana ne-Folic Acid, i-Vitamin D, i-CoQ10, ne-Myo-Inositol ukweseka inzalo. Conceive Plus inikeza imikhiqizo yezinzalo equkethe eziningi zalezi zithako, engaba wusizo kubabhangqwana abafuna ukusekela uhambo lwabo oluya ekukhulelweni okunempilo.

Iseluleko esiphezulu: Hlala ukhuluma nodokotela noma umhlinzeki wakho wokunakekelwa kwezempilo uma uneminyaka engaphezu kwengu-35 futhi ucabanga ngokukhulelwa. Bangakusiza ukuhlela uhlelo lokuthola imiphumela engcono ohambweni lwakho lokuya ekukhulelweni.

Imibuzo ejwayelekileyo

Ubudala bubathinta kanjani abesifazane emathubeni abo okukhulelwa?

Ngokuvamile, inzalo yabesifazane iqala ukwehla cishe eminyakeni engu-30, futhi yehlise ngokushesha kakhulu ngemva kweminyaka engu-35. Lapho eseneminyaka engu-40, amathuba okukhulelwa njalo ngenyanga asemayelana no-5%.

Ingabe kukhona amavithamini noma izakhamzimba ezisekela inzalo njengoba uguga?

Yebo. Izithako ezifana ne-CoQ10, i-Myo-Inositol, ne-Folic Acid zingase zixhase impilo yokuzala, okuwusizo uma uzama ukukhulelwa eminyakeni esedlule.

Yiziphi izingozi zokukhulelwa ezanda kwabesifazane abaneminyaka engaphezu kwengu-35?

Abesifazane abaneminyaka engaphezu kwengu-35 banobungozi obukhulu bezinkinga ezifana nokuphuphuma kwesisu, umfutho wegazi ophezulu, ne-gestational diabetes, kodwa ukuvakashela udokotela njalo ngesikhathi sokukhulelwa kungasiza ukuphatha lezi zingozi.

Ingabe iminyaka yobudala yendoda ithinta inzalo nayo?

Yebo, iminyaka yobudala ingathinta inzalo yamadoda nayo. Ngemva kweminyaka engaba ngu-45, ikhwalithi yesidoda iyancipha, okungakhuphula ingozi yokuphuphuma kwesisu nezinkinga ekuthuthukisweni komntwana.

Ngingayithuthukisa kanjani inzalo uma ngineminyaka engaphezu kwengu-35?

Ukudla ngendlela enempilo, ukuhlala umatasatasa, ukuphatha ingcindezi kahle, nokuthatha amanye amavithamini athile njenge-Vitamin D, i-Folic Acid, ne-CoQ10 kungase kusekele impilo yokuzala njengoba uguga.

Izikhombo

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2. Agarwal, A., Virk, G., Ong, C., & du Plessis, S. S. (2014). Umthelela we-oxidative stress ekukhiqizeni kwabesilisa. The world journal of men's health. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/24872947/
3. Kim, Y. J., Lee, J. E., Kim, S. H., Shim, S. S., & Cha, D. H. (2013). Amazinga aphesheya kweminyaka kamama yezinkinga ze-chromosome yomntwana kwabesifazane baseKorea abakhulelwe abaneminyaka yobudala kamama esezingeni eliphezulu. Obstetrics & gynecology science. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3784117/
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5. Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Ubudlelwane phakathi kwezinga le-25-hydroxyvitamin D egazini likamama nemiphumela yokukhulelwa neyengane: ukubuyekezwa okuhlelekile kanye ne-meta-analysis yezifundo zokubuka. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK131822/
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