Izimpawu ze-15 DPO: Okulindelekayo nokuthi nini okufanele wenze ukuhlolwa kokukhulelwa

Uma uzama ukukhulelwa, ungazizwa unemizwa ehlukahlukene njengoba kusondela usuku olulindelekile lokuya esikhathini. Abesifazane abaningi benza ukuhlolwa kokukhulelwa ngemuva kwe-15 DPO (izinsuku ngemva kokucwila). Kodwa ingabe yisona sikhathi esifanele sokwenza ukuhlolwa kokukhulelwa? Yiziphi ezinye izimpawu okufanele uzibheke? Kulesi sihloko, sizophendula yonke imibuzo yakho mayelana nezimpawu ze-15 DPO futhi sikusize unqume isikhathi esifanele sokwenza ukuhlolwa kokukhulelwa.

Ukuqonda i-15 DPO

Emavikini amabili ngemva kokucwila, i-15 DPO iyisigaba esibalulekile emjikelezweni wakho wokuya esikhathini. Uma uzama ukukhulelwa, kufanele ulindele ukubhekana nezinye izimpawu ongazilindele. Nawa amazinga umzimba wakho odlula kuwo:

1. Isigaba se-follicular: Lesi sigaba siqala ngosuku lokuqala lokuya esikhathini futhi siqhubeke kuze kube isikhathi sokuya ocwilweni. Uma unomjikelezo wezinsuku ezingu-28, isigaba se-follicular sivame ukuhlala cishe izinsuku ezingu-14. Ngesi sikhathi umzimba wakho ulungiselela ukucwila ngokwandisa amazinga e-estrogen nokuqinisa ungqimba lwesibeletho. Lokhu kuvamise ukuba uphawu lokukhulelwa.
2. Isigaba se-luteal: Lesi sigaba siqala ngemva kokuya esikhathini, cishe ngosuku lwe-14 emjikelezweni wezinsuku ezingu-28. Sihlala kuze kuqale ukuhamba kwakho kokuya esikhathini okulandelayo. Ngesigaba se-luteal, umzimba wakho ukhiqiza i-progesterone eningi ukusiza ukukhulelwa okungenzeka. Uma kwenzeka ukutshalwa kweqanda elichumile, umzimba wakho uqala ukukhiqiza i-human chorionic gonadotropin (hCG) ngokweqile. Okubalulekile, yilo homoni ofunyanwa izivivinyo zokukhulelwa [1].

Izimpawu ze-15 DPO

Ngosuku lwe-15 DPO, ungase uqale ukubona izimpawu ezahlukene, ezinye zazo ezingase zibonise ukukhulelwa kokuqala. Kodwa-ke, kubalulekile ukukhumbula ukuthi izimpawu zingahluka kakhulu. Lokhu kusho ukuthi kungenzeka ungabi nezimpawu ezifana nalezo zabanye ngemva kwezinsuku ezingu-15 ucwile.

Ukuphuthelwa kokuya esikhathini

Omunye wobufakazi obuvame kakhulu bokukhulelwa ku-15 DPO wukuphuthelwa kokuya esikhathini. Usuku lwakho olujwayelekile lokuya esikhathini selufikile. Ngakho-ke, uma sekubambezeleke kokuya esikhathini, kungcono wenze ukuhlolwa kokukhulelwa. Nokho, khumbula ukuthi zinye izici njengokucindezeleka noma ukungalingani kwamahomoni nakho kungabangele ukubambezeleka kokuya esikhathini.

Ukuzwela kwamabele

Ubuhlungu noma ukuzwela kwamabele kuyisibonakaliso esivamile kokubili ngaphambi kokuba uye esikhathini nasekuqaleni kokukhulelwa. Emahoreni angu-15 DPO, ungase uqaphele ukuthi amabele akho abuhlungu, avuvukele noma azwela kakhulu kunokujwayelekile. Ukukhuphuka okusheshayo kwamazinga amahomoni, ikakhulukazi i-progesterone, yimbangela yobuhlungu bamabele akho. I-progesterone iwuhomoni obalulekile ekusekeleni ukukhulelwa kokuqala.

Ukuchama Kaningi

Uma ukuhambahamba kwakho endlini yangasese sekukhona ngokweqile emahoreni angu-15 DPO, kungaba uphawu lokukhulelwa. Lokhu kungabangelwa ukugeleza kwegazi okwandayo nomsebenzi wezinsini (amaphaphu omchamo) okwenzeka ekuqaleni kokukhulelwa. Nokho, uma ukuchama kwakho njalo kubuhlungu kancane, kungase kubonise olunye udaba lwezokwelapha, njengokutheleleka emgudwini womchamo (UTI) [2].

Ukushintsha Kwemizwa

Ukushintsha kwemizwa kujwayelekile esigabeni se-luteal. Kwenzeka ngisho nasemjikelezweni wakho wokuya esikhathini. Lokhu kubangelwa ukuguquguquka kwamahomoni. Ukuzizwa unemizwa kakhulu kunokuvamile kuyinye yezimpawu ze-15 DPO. Uma uzizwa uzwelile kakhulu, zinike isikhathi. Khumbula, lawa maguquko emizwa ajwayelekile futhi ayingxenye yalesi sinqubo [3].

Amabala Egazi

Ukopha kancane noma amabala egazi kungesabisa, kodwa kujwayelekile kakhulu. Emahoreni angu-15 DPO, amabala egazi angaba uphawu lokopha kokuzimisa kombungu. Kuvame ukuba kukhanyayo futhi kungahlali isikhathi eside. Nokho, amabala egazi angase futhi abonise ukuqala kokuyeka kwakho ukuya esikhathini, ikakhulukazi uma umjikelezo wakho umude kunamazinga angu-28 ngosuku.

Ingabe Ungenza Uhlolo Lokukhulelwa Emahoreni angu-15 DPO?

Impendulo emfushane ithi yebo, ungakwazi ukwenza ukuhlolwa kokukhulelwa emahoreni angu-15 DPO. Ngalesi sikhathi, uma ukhulelwe, umzimba wakho cishe usukhiqize i-hCG eyanele ukuze ukuhlolwa kuyibone. Nokho, ukunemba kokuhlolwa kungancika ezintweni eziningana, okuhlanganisa ukuzwela kokuhlolwa kanye nokugxila kwe-hCG emchameni wakho.

Ungalwenza Nini Uhlolo

Odokotela abaningi batusa ukuthi wenze ukuhlolwa kokukhulelwa ngosuku lokuqala lapho ukuya kwakho esikhathini kungafiki khona. Kwabesifazane abaningi, lokhu kufika ngqo emahoreni angu-15 DPO. Uma ungakayeki ukuya esikhathini kodwa unentshisekelo yokuhlola, kungcono ukwenza ukuhlolwa ekuseni kakhulu. Yilapho umchamo wakho ugxile kakhulu. Lokhu kwandisa amathuba okuthola i-hCG, okwenza kube nomphumela onembe kakhudlwana.

Kwenzekani Uma Ungenazo Izimpawu ngo-15 DPO?

Kubalulekile futhi ukuqaphela ukuthi akuwona wonke umuntu ozoba nezimpawu ezisobala ze-15 DPO, futhi lokho kujwayelekile ngokuphelele. Abanye abesifazane abaqali ukuzwa izimpawu zokukhulelwa kuze kudlule amasonto ambalwa ngemva kokukhulelwa. Uma uzama ukukhulelwa kodwa usengakaboni zimpawu ngo-15 DPO, vele ulinde. Ukukhulelwa ngakunye kuhlukile, futhi ukungabi nazo izimpawu ze-15 DPO akusho ukuthi kukhona okukhathazayo.

Okubalulekile

Uma ungakayitholi iminyaka yakho yokugcina okungenani ezinsukwini ezingu-15 DPO, kungase kube yisikhathi sokuthatha ukuhlolwa kokukhulelwa. Nakuba kusekuqaleni kakhulu ukuthi uqaphele izinguquko ezinkulu emzimbeni, ukuqonda amamaki wesikhathi esizayo njengokuthi isisu esilingana namaviki angu-10 kungakusiza ulungiselele uhambo oluzayo. Kodwa khumbula, umphumela omuhle ungase usadinge isikhathi esengeziwe. Ngaphezu kwalokho, ukuthatha amavithamini okukhulelwa noma izithasiselo zokuzala ezinamakhemikhali afana ne-folic acid ne-CoQ10 kungasekela umzimba wakho ulungiselela ukukhulelwa. Ngakho-ke, uma uzizwa ungaqiniseki noma udinga ukwesekwa, xhumana nomhlinzeki wakho wezempilo ukuze wazi ukuthi yini okufanele uyenze ngokulandelayo. Futhi landela i-Conceive Plus ukuze uthole okunye okuthunyelwe okunolwazi mayelana nokukhulelwa.

Izinsiza

1. Monis CN, Tetrokalashvili M. Isigaba Sokwanda (Proliferative) Nesamafolikhuli Somjikelezo Wokuya Esikhathini. [Updated 2022 Sep 12]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK542229/ 
2. https://www.medicalnewstoday.com/articles/frequent-urination-during-pregnancy#what-to-do 
3. https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853